Healthy Seasonal Meal Plan: Week 1

Welcome to my new Healthy Seasonal Meal Plan series!  As you probably know, I’ve provided you with weekly meal plans for some time with some other bloggers but it got difficult to coordinate over time so it ran its course.  I will now be doing this on my own, and plan to incorporate healthy seasonal meals from myself and other bloggers, along with a breakfast, snack, and even dessert recipe from time to time.

I’m planning to develop some new print-ables, but for now I’ll continue to use the ones from the previous meal plans.  I’m also wondering if you found the grocery list helpful?  I’m sure it’s useful if you don’t deviate from the plan very much, but if you’re only using 1-2 recipes out of the 5+, then it may not be worthwhile for me to type the grocery list up.  I’d love to get your feedback!

Let’s get on with these spring produce-loaded recipes.  Enjoy your weekend!

Monday

Ham, Asparagus, and Mushroom Frittata.

Ham, Asparagus, and Mushroom Frittata is packed with spring veggies, diced ham, and plenty of cheese. It's perfect breakfast, brunch, or brinner! @FlavortheMoment

Prep-Ahead:  This meal comes together very quickly, but you can prep/saute the veggies ahead or use any cooked leftover vegetables that you have on hand to make this go even faster!  Serve with a side salad.

 

Tuesday

Spring Vegetable Chickpea Pasta by Simply Fresh Dinners.

Chickapea Spring Veggie Pasta | Simply Fresh Dinners

Prep-Ahead:  Prep your veggies ahead of time to make this meal go even more quickly.  This recipes calls for Chickapea Pasta which you can order here, or substitute with 8 ounces of your favorite pasta.

 

Wednesday

Freezer to Oven Enchilada Stuffed Sweet Potatoes by Sweet Peas and Saffron.

 

Freezer-Enchilada-Stuffed-Sweet-Potatoes-5

 

Thursday

Cashew Chicken Sheet Pan by Life Made Sweeter.

Cashew Chicken Sheet Pan by Life Made Sweeter

Prep-Ahead:  The chicken, sauce, and veggies may all be prepped ahead of time.  Serve with rice, noodles, zoodles, or quinoa!

 

Friday

Chipotle Lime Fish Tacos by Fox and Briar.

Chipotle-Lime-Shrimp-Tacos-6

Prep-Ahead:  Prep the fish marinade ahead of time as well as your veggies.  Avocado crema is best made the day of.

 

Snack

Chocolate Peanut Butter Chia Bars by My Sequined Life.

chocolate-peanut-butter-chia-bars-4

 

Breakfast

One Bowl Cinnamon Banana Muffins by Kristine’s Kitchen.

 

Healthy Seasonal Meal Plan Grocery List

Customizable-Weekly-Menu-11.7