Healthy Weekly Meal Plan 1.30.2016

Healthy Weekly Meal Plan Collage 1.30.2016

Hello!  I hope your weekend is off to a great start.  Mine is going to be eventful — I’m going to a birthday bash tonight and I’ll be watching my boys play basketball on Sunday.  What about you…any big plans?? 🙂

I hope you have a lovely rest of the weekend, and I hope you enjoy this week’s meal plan as much as I do!

 

Monday

tator-tot-hot-dish

Tator Tot Hot Dish from greens & chocolate.

Prep Ahead: You can make the filling a day ahead of time. On the night of, just top with tator tots and bake!

Vegetarian Option: Omit the beef and either double the veggies or use a meat substitute.

 

Tuesday

3_bean_turkey_chili

3-Bean Turkey Chili from The Roasted Root.

Prep Ahead: The onions and bell peppers can be chopped a day ahead of time.

Vegetarian Option: Omit the turkey and chicken sausage and add more vegetables, such as zucchini, sweet potato, carrot, celery, and/or vegetarian meat substitute.

 

Wednesday

Turkey-Taco-Quinoa-Skillet1

Turkey Taco Quinoa Skillet from Spoonful of Flavor.

Prep Ahead: You can make ahead, freeze and then reheat filling before adding to taco shells.

 

Thursday

healthy-30-minute-fish-tacos-with-cherry-tomato-corn-salsa2-flavorthemoments.com_-500x709

Healthy 30 Minute Fish Tacos with Cherry Tomato and Corn Salsa from Flavor the Moments.

Prep Ahead: Veggies may be prepped ahead of time, but this entire meal comes together quickly!

Vegetarian Option: use black beans, avocado, and cheese.

 

Friday

Greek_pita_pockets_hummus

Greek Pita Pockets with Hummus from Cook Nourish Bliss.

Prep Ahead: The filling can be made a day or two in advance and kept in an airtight container in the fridge. Use a slotted spoon to get rid of excess moisture when you go to serve (it will accumulate some liquid after sitting!). You can also switch up the veggies in the filling if desired!

 

HWMP Grocery List 1.30

 

Weekly Menu