Healthy Weekly Meal Plan 7.23.2016

HWMP Collage 7.23

I’ve got a nice relaxing weekend going on after a busy past few weeks and am so glad!  I’m taking this time to get my eating back on track after traveling and meal planning is a top priority.  I post this meal plan weekly, but am bad about using it religiously.  Do you find it hard to stay with it?  I don’t know why I find it difficult because it makes life so much easier when I follow a plan and know what I’m making from day to day.  All I need is more discipline finding a time during the week to sit down for a few minutes, plan out what I want to make for snacks, breakfasts, etc. and I’ll be so much better for it.  I hope you’re doing better at meal planning than I am, and that you find this useful!

Have a great weekend, and on to this week’s meal plan. 🙂

Monday

chicken-salad2

Healthy Chicken Salad from Lauren Kelly Nutrition.

Prep Ahead: Chop vegetables and apple ahead of time.

 

Tuesday

Grilled Pork Chops with Spicy Cherry Plum Salsa are juicy grilled pork chops with grilled plum, cherry, and jalapeno salsa. It's an easy, delicious summer meal! @FlavortheMoment

Grilled Pork Chops with Spicy Cherry Plum Salsa from Flavor the Moments.

Prep Tips: This meal comes together very quickly so no prep ahead is necessary! Serve with a side of rice or quinoa!

 

Wednesday

Grilled-Harissa-Chicken-Skewers-with-Yogurt-Dipping-Sauce-41

Harissa Chicken Skewers with Herbed Yogurt Dipping Sauce from greens & chocolate.

Prep Ahead: Prep the harissa and yogurt sauce in advance. You can also marinate the chicken in the harissa a day in advance. Serve with grilled veggies.

Vegetarian Option: sub vegetables like mushrooms, zucchini, summer squash, red onions, and peppers for the chicken.

 

Thursday

Grilled-Teriyaki-Chicken-and-Rice-Bowls-Recipe

Grilled Teriyaki Chicken Bowls from Spoonful of Flavor.

Prep Ahead: Chicken may be marinated in advance, and the veggies and pineapple may be prepped ahead.

 

Friday

Summer Quinoa Salad

Summer Quinoa Salad from Hip Foodie Mom.

Prep Ahead: Prep the day before by chopping and dicing all of your vegetables in advance. You can store them in sealed zip top bags in the refrigerator until ready to use.

 

HWMP Grocery List 7.23.16

 

Customizable Weekly Menu 11.7