Healthy Weekly Meal Plan 9-12-2015

 

Healthy Weekly Meal Plan Week 1 | Flavorthemoments.com

Welcome to the first week of Healthy Weekly Meal Plans!  If you’re like me, maybe your heart is in the right place and you want to come up with a meal plan every week, but fall short.  I’ve definitely had my problems sticking with it, so I jumped at the chance to team up with some wonderful bloggers to bring you a healthy meal plan each and every week.  The bloggers I’ve teamed up with are:

Ashley — Cookie Monster Cooking

Taylor — greens & chocolate

Sarah — Making Thyme For Health

Julia — The Roasted Root

These ladies love healthy food and produce as much as I do, so I’m really excited to be a part of this!  Special thanks to Taylor for putting this meal plan together in a nice, pretty format, as well as including a shopping list and customizable meal plan sheets to make life easier for you.  Thank you, Taylor!

Now let’s do this! 🙂

Monday

Roasted Tomato and Basil Goat Cheese Pasta from greens & chocolate

Prep ahead: You can make the balsamic reduction a few days in advance. While the tomatoes are roasting, prep all of the other ingredients like chopping the basil and and boil the pasta. It should all come together pretty quickly and around the same time!

Roasted Tomato Basil and Goat Cheese Pasta

 

Tuesday

One Pot Zucchini Pasta from Making Thyme for Health.

Prep ahead: To save time you can spiralize the zucchini a day or two before and store in an airtight container in the refrigerator.

One Pot Zucchini Pasta

Wednesday

Mexican Nourish Bowls from Cookie Monster Cooking

Prep Ahead: This entire meal can be prepared in advance! Or, you can cook just the bulgur ahead of time (or another whole grain of choosing), for one less thing to worry about the night of.

Mexican Nourish Bowls

 

 

Thursday

Pearl Barley Salad with Chickpeas, Lemon, and Feta from Flavor the Moments

Prep Ahead: Pearl barley and green beans may be cooked the day before. Dill may be chopped ahead of time as well. The salad can be assembled very quickly at meal time!

Pearl Barley Salad with Chickpeas Lemon and Feta

 

 

Friday

Southwestern Stuffed Peppers from The Roasted Root

Prep Ahead: Cook the rice in advance, or prepare all of the stuffing in advance.

Southwest Stuffed Bell Peppers

Copy of Weekly Meal Plan and Grocery List 9.12 v.2

Click HERE for this weeks weekly menu plan and grocery list (above)!

 

Weekly Menu Template

Click HERE for customizable menu template and grocery list (above)!

I hope you enjoyed the first installment of Weekly Healthy Meal Plans, and stay tuned for another delicious meal plan next week!