Healthy Weekly Meal Plan 9.26.2015

Healthy Weekly Meal Plan with Vegetarian Options

 

 

 

 

 

 

 

 

 

Happy Saturday everyone!  I hope you’re enjoying your weekend, and most of all, I hope you’re finding these Healthy Weekly Meal Plans useful.  I for one have been getting better about planning my meals, which makes for a less hectic week!

If you’re new to this series, I’ve teamed up with the following (4) fabulous bloggers to bring you healthy meals that the whole family will love:

Ashley at Cookie Monster Cooking

Taylor at Greens ‘n Chocolate

Sarah at Making Thyme for Health

Julia at The Roasted Root

This week all of our meals are hearty vegetarian dishes, but you can easily add ground turkey or chicken to most of them if you’re so inclined.  Just remember, this meal plan is totally adaptable to what you have on hand, and the grocery list is here to help you make your shopping trip easier.

Enjoy the rest of your weekend, and happy meal planning!

Monday

Creamy Butternut Squash Pasta Skillet from Cookie Monster Cooking.

Plan ahead: If you are going to use homemade butternut squash puree, you can make it in advance. Otherwise, just use canned puree to save time!

Creamy Butternut Squash Pasta Skillet

Tuesday

Roasted Vegetable Teriyaki Bowls from The Roasted Root.

Plan ahead: The brown rice can be prepared 1 to 2 days in advance.

Roasted Vegetable Teriyaki Bowls

Wednesday

Grilled Veggie Flatbread Pizza with Pesto from Flavor the Moments.

Plan ahead: Pesto sauce and grilled or roasted veggies may be made in advance. Instead of grilling, veggies may be roasted or sauteed, and the pizza may be cooked in the oven according to package instructions. Use whatever veggies you have on hand, and store bought pesto if pressed for time!

Grilled Veggie Flatbread Pizzas

Thursday

Butternut Squash and Apple Soup from greens & chocolate

Plan ahead: Roast the vegetables up to 2 days in advance. Serve with your favorite side salad and a loaf of bread.

Butternut Squash and Apple Soup

Friday

Black Bean Pecan Tacos with Optional Lime Pepita Cream from Making Thyme for Health

Plan ahead: You can make the black bean filling up to 2 days in advance. The Lime Pepita Cream is optional but can also be made 2 days ahead of time. Serve with preferred toppings, such as salsa, corn, diced tomatoes, and shredded cheese (if not making pepita cream).

 

Black Bean Pecan Tacos with Lime Pepita Cream

Weekly Meal Plan and Grocery List 9.26

Click HERE for this week’s meal plan and grocery list (above)!

Customizable Meal Plan and Grocery List

Click HERE for customizable meal plan and grocery list (above)!