Tender, caramelized and roasted to perfection, these Roasted Carrots and Parsnips will appeal to the pickiest eaters! This is an easy side dish that’s gluten free and vegan with only 10 minutes of prep!

roasted carrots and parsnips in a white bowl with serving spoon

Roasted vegetables are one of the best ways to get my family excited about eating their veggies. The caramelization adds so much flavor and makes them even more appealing.

It’s hard not to devour them straight off of the sheet pan when they come out of the oven!

Roasted green beans and roasted root vegetables are great side dishes with almost anything I’m serving, but I turn to these Roasted Carrots and Parsnips the most often.

They’re super simple to make, they’re absolutely addicting and they’re a hit with everyone in the family!

Why you’ll love this recipe:

  • Roasted carrots and parsnips are tender, caramelized and easily customized with your favorite herbs or seasonings.
  • It’s a quick and easy side dish that pairs well with anything you may be serving.
  • It’s gluten free, dairy-free and vegan, and is perfect for picky eaters.

How to make this recipe

This roasted carrot and parsnip recipe is super simple, and takes just 10 minutes to prep the veggies.

Pro tip:  Be sure to spread the carrots and parsnips in an even layer or they’ll steam rather than roast.

See the recipe card below for full instructions.

carrots and parsnips on sheet pan process shot
  1. Toss the carrots and parsnips onto a large rimmed sheet pan with olive oil, freshly chopped rosemary (or dried), and salt and pepper until well coated.
  2. Roast at 400 degrees for 35-45 minutes or until tender and caramelized. 
Roasted carrots and parsnips on baking sheet with spatula

FAQs

Do you have to boil parsnips before roasting?

There is no need to boil parsnips before roasting. Simply peel, toss in oil and roast at 400 degrees until tender and caramelized.

What flavors go with parsnip?

Parsnip works well with honey and maple syrup, herbs such as thyme, rosemary and herbs de provence, and spices like turmeric, coriander, cumin and more!

How do you keep roasted vegetables from getting soggy?

When roasting vegetables, be sure not to overcrowd the pan. If the pan is overcrowded, vegetables will steam rather than roast.

A good rule of thumb is no more 4 cups of vegetables spread out into an even layer in a large rimmed baking sheet.

How to serve this recipe

These roasted carrot and parsnip recipe is extremely versatile, and work well with almost anything you’re serving.

Recipe notes

  • Pro tip: Be sure to spread the carrots and parsnips in an even layer or they’ll steam rather than roast.
  • Not a fan of rosemary?  Toss with your favorite herbs such as thyme, herbs de provence or dill.
  • Add a tablespoon or two of honey for honey roasted carrots and parsnips.
  • Change things up by adding warm spices like sumac, curry, turmeric, ginger or coriander.
carrots and parsnips in a white bowl with a spoon

More ways to enjoy carrots and parsnips:

Did you try this recipe?  If so, be sure to leave a review below and tag me @flavorthemoments on Facebook and Instagram

Roasted carrots and parsnips in a white bowl with spoon

Roasted Carrots and Parsnips

Roasted Carrots and Parsnips are tender, caramelized and roasted to perfection! This easy side dish is gluten free and vegan with minimal prep!
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Ingredients

  • 4 large parsnips peeled and chopped into 1/2″ chunks
  • 4 large carrots peeled and chopped into 1/2″ chunks
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon chopped fresh rosemary or 1 teaspoon dried
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Instructions 

  • Preheat the oven to 400 degrees. Place the parsnips and carrots on a large rimmed sheet pan and toss with the olive oil, rosemary, and salt and pepper until well coated, then spread in an even layer.
    4 large parsnips, 4 large carrots, 2 tablespoons extra virgin olive oil, 1 tablespoon chopped fresh rosemary or 1 teaspoon dried, 1/4 teaspoon sea salt, 1/4 teaspoon freshly ground black pepper
  • Roast for 35-45 minutes, or until the vegetables are tender and caramelized. Enjoy!

Notes

  • Pro tip: Be sure to spread the carrots and parsnips in an even layer or they’ll steam rather than roast.
  • Not a fan of rosemary?  Toss with your favorite herbs such as thyme, herbs de provence or dill.
  • Add a tablespoon or two of honey for honey roasted carrots and parsnips.
  • Change things up by adding warm spices like sumac, curry, turmeric, ginger or coriander.

Nutrition

Calories: 140kcal, Carbohydrates: 23g, Protein: 2g, Fat: 5g, Saturated Fat: 1g, Sodium: 141mg, Potassium: 541mg, Fiber: 7g, Sugar: 7g, Vitamin A: 8029IU, Vitamin C: 21mg, Calcium: 57mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!

**This post was originally published in January 2013.  The photos have been updated, and the text has been modified to have more recipe information.

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