I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Mediterranean 7 Layer Dip Parfaits are layered with hummus, Greek veggies and creamy, whipped feta.  This is one appetizer you don’t have to share!

7 layer Greek dip in jar

Mediterranean food is one of my favorite cuisines, which probably comes to you as no surprise since I’ve created many Mediterranean inspired dishes here.  The fact that I’m part Greek may have a little to do with that. 😉

These Mediterranean 7 Layer Dip Parfaits are my kind of appetizer.  They’re fun, healthy and are an explosion of flavor.

What I love the most about Mediterranean food is that it’s predominantly clean, fresh, and healthy without even trying. California Ripe Olives are a great example of that.  Growing up, black olives were always in our pantry, and my mom used them in a variety of dishes.  Of course, we kids used to love putting one black olive on each finger and eating them right off.  While I’ve matured a bit since then and no longer eat them off of my fingers, I still love black olives that much and always have them in my pantry, too.

Jars of 7 layer Greek dip on cutting board

Yes, California Ripe Olives are always great in Mediterranean dishes, but they’re also wonderful in a wide variety of dishes, including pasta salads, egg salad, tacos, casseroles — you name it — and they come whole, sliced, or chopped.  They’re one of the most versatile items in the pantry!  For more information on how to incorporate black olives in your everyday cooking, click here.

California Ripe Olives are loved for their unique flavor, texture, and color, and are part of a healthy diet. How healthy are black olives?  Very healthy.  They contain vitamin E, iron, vitamin A, and fiber, and they’re packaged at their peak to preserve nutrients for year-round enjoyment.  They also contain no trans fat are a naturally cholesterol-free food.  California Ripe Olives do contain mono-unsaturated fat, which is the good fat!  You gotta love that.  Click here to learn more.

I thought it would be fun to create Mediterranean 7 Layer Dip, complete with lemon garlic hummus, a Greek “salsa” which incorporates our flavorful black olives, and whipped feta topping.  

The best part about this dip is that it’s layered individually like parfaits, so each person gets their own.  No worrying about sharing or double dipping here.

How fun are these?

Overhead shot of 7 layer Greek dip

They’re not only fun, they’re delicious.  You can layer these savory parfaits in any type of dishes you like, but I suggest smaller ones with wide openings at the top so you can get those chips in and dig down into the bottom for the full effect.  

The dishes I used here were 1/2 liter or 3/4 cup, and there was enough of everything for 4 larger sized parfaits.  If you’re making this for a crowd, you can easily double the recipe and make more Mediterranean 7 layer dip parfaits or even one large dip.  

7 layer mediterranean dip with hummus layered in a jar

Layer these up any which way you want and just enjoy.  The lemon-garlic hummus is so delicious with the fresh Greek salsa, complete with our California Ripe Olives.  And the whipped feta is the crowning glory, because every parfait needs a creamy, white topping in my opinion.  

This Mediterranean 7 layer dip with hummus is pure heaven — it really doesn’t get much better than this. 🙂

More Mediterranean recipes you’ll love:

Baklava by Natasha’s Kitchen


Spatchcock chicken


7 layer hummus in jars

Mediterranean 7 Layer Dip Parfaits

Mediterranean 7 Layer Dip Parfaits are layered with hummus, Greek veggies and creamy, whipped feta.  This is one appetizer you don't have to share!

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For the hummus:

  • 16 ounces chickpeas rinsed and drained
  • 1 clove garlic minced
  • 1/2 lemon juiced
  • 2 tablespoons fresh oregano leaves or 1 teaspoon dried
  • 1/4 cup extra virgin olive oil
  • salt to taste

For the whipped feta:

  • 4 ounces crumbled feta cheese
  • 4 ounces cream cheese softened
  • 2 tablespoons lemon juice
  • 1-2 tablespoons milk*

For the salsa:

  • 2 medium tomatoes diced
  • 1/2 English cucumber chopped
  • 1/2 small red onion chopped
  • 1/2 cup California Black Ripe Olives sliced
  • salt and pepper to taste


Prepare the hummus:

  • Place the chickpeas, garlic, lemon juice, and oregano in the bowl of a food processor and process until combined. Scrape down the sides, then place the lid back on. With the machine on, add the olive oil through the feed tube and process until smooth. Taste and add the desired amount of salt, and process once more. Rinse and dry the food processor and set aside.

Prepare the whipped feta:

  • Place the feta cheese, cream cheese, lemon juice, and 1 tablespoon of milk in the bowl of the food processor and process until smooth, scraping down the sides as needed. Add the remaining tablespoon or milk if you’d like it thinner, and process once more. Set aside.

Prepare the salsa:

  • Place the tomatoes, cucumber, red onion, black olives, salt and pepper to taste in a medium bowl and stir until combined.

Assemble the parfaits:

  • Layer your dishes with the hummus, salsa, and top with the whipped feta, then top with chopped or dried oregano. Parfaits may be made ahead of time and covered and stored in the refrigerator, or serve immediately and enjoy!


  • I used 1/2 liter or 3/4 cup sized jars, which made 4 larger sized parfaits. If you use smaller dishes, you can definitely get 6-8 smaller parfaits out of this batch.
  • This recipe is easily doubled to feed a crowd.
  • The whipped feta hardens as it chills, so you may want to let it stand at room temperature for 10-15 minutes before serving if you make it ahead.


Serving: 1parfait, Calories: 555kcal, Carbohydrates: 46g, Protein: 16g, Fat: 36g, Saturated Fat: 13g, Polyunsaturated Fat: 21g, Cholesterol: 54mg, Sodium: 1142mg, Fiber: 11g, Sugar: 17g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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