Baby Kale Salad with Bacon, Blue Cheese, and Cranberries is hearty salad, tossed in a balsamic maple vinaigrette.   It’s sweet, savory, and completely addicting!

Baby kale salad in white bowl with bacon and cranberries

As I told you last week, my kids are back in school.  It was a fun summer, but I’m eager to get back to the grind here at FTM.  I did just enough with the blog to stay afloat over the summer posting 2 recipes a week, because my typical 3 posts would have made everyone in my family suffer!  It was nice taking the time off, but trying to get the creative juices flowing to create more recipes so I can stay ahead of game the way I like to be is tough.

Baby kale salad in white bowl with fork

Lucky for me, I did get plenty of inspiration when I was out of town through the usual channels — food magazines, cookbooks, other blogs that I follow, and one of the best ways is eating out in restaurants.  Sometimes just scouring the menu at a restaurant gets the old wheels turning, and I make notes on my phone, which can be annoying to anyone sitting with me at the table. ๐Ÿ˜‰

This Baby Kale Salad with Bacon, Blue Cheese, and Cranberries was inspired by a salad I had in one of our summer stops in Truckee, CA.  We go up to Truckee every year, and being the coffee lover that I am, I look forward to hitting Wild Cherries Coffee House where they have the best coffee, and great food, too.

Baby kale salad in white bowl with bacon and cranberries

On our way out of town, I grabbed the kale salad at Wild Cherries, and loved it.  It had a caesar dressing and was considerably different than this one here, but I tailored this toward what I had in my pantry and fridge.

Kale salads are always right up there with my favorites  — I love the hearty greens!  While I love using dinosaur and other kale varieties, they may be too bitter for some.  If you’re one of those people, baby kale is the thing for your.  The leaves are more delicate, and there’s less bitterness, but they’re still nice and hearty!

Baby kale salad in white bowl with bacon and cranberries

This salad is so addicting because it has all of the elements — sweet, savory, crunchy, chewy, and plenty of umami from the bacon and blue cheese.  Add a tangy balsamic vinaigrette with a hint of maple syrup, and you’ve got yourself a salad you won’t be walking away from any time soon.

This salad is great as-is, but if you want to make it more of a meal, it would be great served up with some grilled chicken or steak.  It will also be phenomenal for holidays and dinner parties because it’s a stand-out!  Isn’t it sad that I’m already thinking out holidays?  I am, and I can tell you right now, this salad will be part of my holidays in some form.

And many other days in between. ๐Ÿ™‚

See all of my Salad recipes.

More kale recipes you’ll love:

One Pot Pasta e Fagioli

Kale Pesto by Pinch of Yum

Kale Salad

Tropical Kale Smoothie

White Bean Kale Soup

Yield: 4 servings

Baby Kale Salad with Bacon, Blue Cheese, and Cranberries

Baby kale salad in white bowl with bacon and cranberries

Baby Kale Salad with Bacon, Blue Cheese, and Cranberries is hearty salad, tossed in a balsamic maple vinaigrette. It's sweet, savory, and completely addicting!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes


  • 5 ounces baby kale
  • 4 slices of crumbled bacon, cooked according to package instructions
  • 1/2 cup crumbled blue cheese (such as Castello)
  • 1/2 cup dried cranberries
  • 1/2 cup pecan pieces, toasted*
  • 1/3 cup chopped red onion
  • Balsamic Vinaigrette Dressing


    Prepare the vinaigrette:

    1. Place the vinegar, maple syrup, mustard, and salt and pepper in a medium bowl and whisk until combined. Add the olive oil to the vinegar mixture while whisking constantly until emulsified. Set aside.

    Prepare the salad:

    1. Place the kale, bacon, blue cheese, cranberries, pecans, and red onion in a large bowl. Toss with the desired amount of vinaigrette, being careful not to overdress. Serve immediately, and enjoy!


    • Although baby kale leaves are fairly sturdy and won't wilt as easily, this salad is best when dressed right before serving.
    • Cooking time includes toasting the pecans and cooking the bacon simultaneously.
    • *I used pre-toasted pecan pieces from Trader Joe's. If you need to toast your own, place the pecans on a rimmed baking sheet and toast in 350 degree oven for 8-10 minutes or until fragrant.
      Recipe by Flavor the Moments.

    Nutrition Information:



    Serving Size:


    Amount Per Serving: Calories: 301Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 24mgSodium: 470mgCarbohydrates: 24gFiber: 3gSugar: 17gProtein: 10g

    Nutrition information is mean to be an estimate only. The numbers will vary based on the quantity consumed, brands used and substitutions that are made.


    Sharing is caring!