Healthy Seasonal Meal Plan Week 21

Healthy Seasonal Meal Plan week 21

How’s it going?  I’ve got no complaints here.  I’m at the end of one of the busiest weeks I’ve had in a while and frankly I’m glad it’s almost over.  I feel like I’ve been in catch-up mode for a while and look forward to getting on top of things.

Do you find yourself playing catch-up all the time?  It’s exhausting!

I haven’t been great about meal planning either and that  needs to change.  I’m committing to doing it this week.  My life is so much easier when I have dinners, breakfast, and even snacks planned out.

This week’s meal plan is a summer-fall fusion of light and healthy meals and comfort food.  I’m afraid I don’t know how to eat right now as we transition from summer to fall.

I hope you find what you’re looking for this week and have a great weekend!



Basil Butter Roasted Salmon and Burst Tomatoes by No Spoon Necessary

Serve with your favorite side!


Easy Slow Cooker Turkey Chili is a wholesome turkey chili loaded with beans, zucchini, and corn. It takes only 15 minutes of prep and your slow cooker does the rest! @FlavortheMoment

Easy Slow Cooker Turkey Chili

Prep the veggies the night before and dump everything in the slow cooker in the morning!  Freezer friendly.



15 Minute Asian Shrimp and Broccoli by Eating Good 4 Life

A meal this quick requires no prep ahead!


Instant Pot Honey Sesame Chicken by Fox and Briar

Serve over rice or on a bun with some ‘slaw!


Everything Sheet Pan Frittata

Everything Sheet Pan Frittata by Scrummy Lane

Use leftovers or prep your veggies ahead of time.  Freezer friendly.


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