Healthy Seasonal Meal Plan Week 7
Hey — how’s the weekend going? Hopefully good! I’m excited that my beautiful niece just graduated high school last night and we’re going to her graduation party tonight. I truly remember holding her as a baby and now she’s an adult. Time is just flying!
I’m also excited because my tomato plants are blooming and I even see some little tomatoes coming in! I’ve got plenty of recipes in this week’s meal plan to utilize summer tomatoes, and you can customize any dish to incorporate any produce that have on hand.
I hope you enjoy this week’s meal plan and have a great rest of the weekend!
Monday
Dump ‘n Bake Chicken Caprese Pasta by The Seasoned Mom
Prep ahead: The chicken and veggies may be prepped in advance.
Tuesday
Roasted Salmon with Avocado Salsa from Cookin’ Canuck
Prep ahead: This meal comes together very quickly! Serve with rice or quinoa.
Wednesday
Pesto Zoodles with Tomatoes and Mozzarella
Prep ahead: The zoodles and pesto sauce may be prepped in advance. Serve with animal protein, beans, or tofu to make a more substantial meal.
Thursday
Better than Chipotle DIY Burrito Bowls by Ambitious Kitchen
Prep ahead: The chicken may be cooked in advance (or use rotisserie), and the veggies may be prepped ahead.
Friday
Lemon Chicken Quinoa Skillet with Baby Spinach by Spoonful of Flavor
Prep ahead: Prep the veggies in advance.
Breakfast
Flourless Peanut Butter Banana Muffins by Making Thyme For Health
Snack
Homemade Fruit on the Bottom Yogurt Cups
I am always very impressed with meal plans as I am not as disciplined as I should…everything is kind of last minute with me…great meals Marcie and I am eyeing on the salmon…
Have a wonderful weekend š
I’m not always on my meal plan game but when I am life is so much easier. Thanks Juliana!
So exciting – congrats to your niece! And I want everything on this meal plan – especially the pesto zoodles! š
Thank you Kelly! š
Congratulations to your niece! That is so exciting and I hope the next chapter in her life brings her much happiness and success! This is another absolutely delicious meal plan, Marcie! Everything looks delicious, especially that fruit on the bottom yogurt cup! I remember those! SO GOOD! Cheers, friend!
Thank you Cheyanne — it’s hard to believe she’s all grown up already!
I love all of these colorful dishes in your meal plans! And thank you so much for including my muffins. š
I can’t wait to see those gorgeous tomatoes from your garden! I just planted some so it will be a little while before they come in. Hopefully I don’t kill them before that happens, lol!
Thanks Sarah and I’ve got to try your muffins out soon! If I can grow tomatoes you can…I swear I wasn’t born with a green thumb! š
These look amazing and I can’t wait to try the healthy snack!
Congrats to your niece, so exciting!
Thanks Mira!