Healthy Seasonal Meal Plan Week 7


Hey — how’s the weekend going?  Hopefully good!  I’m excited that my beautiful niece just graduated high school last night and we’re going to her graduation party tonight.  I truly remember holding her as a baby and now she’s an adult.  Time is just flying!

I’m also excited because my tomato plants are blooming and I even see some little tomatoes coming in!  I’ve got plenty of recipes in this week’s meal plan to utilize summer tomatoes, and you can customize any dish to incorporate any produce that have on hand.

I hope you enjoy this week’s meal plan and have a great rest of the weekend!



Dump ‘n Bake Chicken Caprese Pasta by The Seasoned Mom

Prep ahead:  The chicken and veggies may be prepped in advance.



Roasted Salmon with Avocado Salsa from Cookin’ Canuck

Prep ahead:  This meal comes together very quickly!  Serve with rice or quinoa.


Pesto Zoodles with Tomatoes and Mozzarella is zucchini noodles tossed with pesto, oven roasted tomatoes, and mozzarella for fast, healthy dinner that won't weight you down! @FlavortheMoment

Pesto Zoodles with Tomatoes and Mozzarella

Prep ahead:  The zoodles and pesto sauce may be prepped in advance.  Serve with animal protein, beans, or tofu to make a more substantial meal.


Better than Chipotle DIY Burrito Bowls by Ambitious Kitchen

Prep ahead:  The chicken may be cooked in advance (or use rotisserie), and the veggies may be prepped ahead.



Lemon Chicken Quinoa Skillet with Baby Spinach by Spoonful of Flavor

Prep ahead:  Prep the veggies in advance.




Flourless Peanut Butter Banana Muffins by Making Thyme For Health


Homemade Fruit on the Bottom Yogurt Cups are homemade fruit compotes topped with plain yogurt and granola. They're a delicious breakfast on the go and are perfect for lunch boxes! @FlavortheMoment

Homemade Fruit on the Bottom Yogurt Cups

Healthy Seasonal Meal Plan Grocery List





Sharing is caring!