Healthy Weekly Meal Plan 1.14.2017

HWMP Collage 1.14

Hello from chillier than usual California!  We’ve experienced more rain in one week than we did in the entire year of 2013 (no lie), and my own backyard started looking like it was turning into a swamp.  My town had a state of emergency with areas flooding out, so it has been just crazy.  Now the rain is gone and we’ve got freezing cold temps (for us wusses here anyway).  You’re probably buried in snow and don’t want to me hear me whining.

Us Californians, right?

All I know is this week’s meal plan looks off the hook delicious to me!  So much comfort food but still healthy, which is what winter and January are all about right?  I hope you enjoy it, and that you stay warm in whatever crazy weather you’re having.

Oh, and don’t forget to take the 2017 Flavor the Moments Reader Survey, which ends tomorrow night!  I’d really love to hear from you.


Cheesy Pesto Vegetarian Spaghetti Squash Boats are spaghetti squash halves stuffed with sauteed mushrooms, white beans, kale pesto, and plenty of cheese. This is lightened up comfort food at it's best! @FlavortheMoment

Cheesy Pesto Vegetarian Spaghetti Squash Boats from Flavor the Moments.




Indian Curry Chicken Bowls with Curry Yogurt Sauce from greens & chocolate.

Prep Tips: The curry yogurt sauce and rice can be made in advance.




One Pot Lemon Chicken Tortellini Soup with Greens from Spoonful of Flavor.

Prep Ahead: You can make the entire recipe in advance and then reheat.



One Pot Pasta | hipfoodiemom

One Pot Pasta from Hip Foodie Mom.




Sweet Potato Noodle and Egg Tacos with Citrus Guacamole from Lauren Kelly Nutrition.


HWMP 1.14.2017


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