Healthy Weekly Meal Plan 1.16.16

HWMP Collage 1.16

Hello, and welcome to another edition of our Healthy Weekly Meal Plan!  I hope your new year is off to a great start.  I know I’m back into my regular workout routines, and I’m eating lots of healthy meals during the week.  I’m going to keep it up, because football playoffs are this weekend, and that means good Game Day food.  Chips, dip, and something with gooey cheese is normally involved, and that’s only covering the appetizers. šŸ™‚  Are you a football fan?  We’re huge fans, and while my Oakland Raiders didn’t make it into the playoffs, I’m ecstatic that they had a better season this year.  My oldest son happens to be an Arizona Cardinals fan, so we’re rooting for them to go all the way.  Go Cardinals!

Enough football chatter…let’s get to these healthy meals.  Have a great weekend!



One Pot Tortellini Minestrone from Spoonful of Flavor.

Prep Ahead: You can make this soup ahead of time and reheat.




Spaghetti Squash Pad Thai from The Roasted Root.

Prep Ahead: The sauce can be made a couple days ahead of time, and the spaghetti squash can be roasted ahead of time




Sriracha Peanut Tofu Stir Fry from greens & chocolate.

Prep Ahead: You can make the rice or quinoa a day in advance. You can also sub chicken for the tofu for non-vegetarian option.



italian-kale-chopped-salad1 |

Italian Chopped Kale Salad from Flavor the Moments.

Prep Ahead: This meal comes together very quickly!




Mediterranean Chicken Sausage and Veggie Bake from Cook Nourish Bliss.

Prep Ahead/Vegetarian Option: The veggies can be sliced in advance if desired. For a vegetarian option, omit the chicken sausage and add 1 (15 ounce) can chickpeas, drained and rinsed. You can also bulk it up with additional veggies!


HWMP Grocery List 1.16


Weekly Menu

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