Healthy Weekly Meal Plan 1.7.2017


Happy Saturday!  We got through our first week back to school/work since the holidays this week and it was nice, but it was pretty tough.  Tough getting myself and the kids out of bed, and boy did my workouts kick my butt a little extra after slacking off for a while.  It’s so hard to get into shape, and so easy to fall out isn’t it?

This weekend is going to be a wet one here in CA, and the good news is that I think our reservoirs will be above normal for the first time in years!  That is epic news, and I plan to enjoy the whether by staying indoors meal prepping/planning and watching the football playoffs.  Can the Raiders do it with their 3rd string quarterback?  I’m remaining hopeful.

I got chatty on you this week because I missed you!  At any rate, here is this week’s meal plan, which has some wonderful healthy dishes that are comforting and full of flavor.  I hope you enjoy it, and have a great rest of the weekend!



Greek Vegetable Pizza from Lauren Kelly Nutrition.



Autumn Vegetable Soup is packed with fall veggies, herbs, and white beans. It's a hearty, delicious way to get more veggies into your diet! @FlavortheMoment

Autumn Vegetable Soup from Flavor the Moments.

Prep Tips: Veggies may be prepped in advance. The soup can be made ahead and it freezes very well!




Slow Cooker Barbacoa Beef Burrito Bowls from greens & chocolate.

Prep Tips: You can prep the rice and burrito bowl components a day in advance.




Cheesy Zucchini Quinoa Egg Muffins from Spoonful of Flavor.

Prep Tips: You can bake the muffins in advance and reheat just prior to serving.



sweet potato deviled eggs

Sweet Potato Deviled Eggs from Hip Foodie Mom.

Prep Tips: The hard boiled eggs can be made a day in advance and stored in the refrigerator.





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