Healthy Weekly Meal Plan 1.9.2016

Healthy Weekly Meal Plan Collage 1.9.2016

How was your first week back to real life?  Mine was a little tough because I guess I got really good at slacking off around the holidays.  Too many movies, a few parties, eating…you know what I’m talking about don’t you?  The sleeping in was what made life really hard this week, but somehow I managed to drag myself out of bed despite the rainy, cold weather.

What really made life better this week was healthy, comforting meals, much like the ones my blogging friends and I are presenting you with today.  I hope you enjoy them, and don’t forget about the customizable meal plan and grocery list at the bottom of this post.  Have a great weekend, and happy meal planning! 🙂

Monday

Overnight Creamy Chicken Mac and Cheese Casserole | flavorthemoments.com

Overnight Creamy Chicken Macaroni and Cheese from Flavor the Moments.

Plan ahead/vegetarian options: The entire meal is done in advance and baked off the next day! Omit the chicken for a vegetarian option.

 

Tuesday

SweetPotatoandBlackBeanQuinoaBowls1

Sweet Potato and Black Bean Quinoa Bowls from Spoonful of Flavor.

Prep ahead: You can actually eat this meal hot or cold. Prep all of the ingredients in advance and reheat or serve cold, if desired. You can also prep the Cilantro Cream Drizzle in advance to save time.

 

Wednesday

Skillet_mexican_brown_rice_casserole-2

Skillet Mexican Brown Rice Casserole from Cook Nourish Bliss.

Prep ahead: This meal comes together quickly, but you can chop the onion, pepper and jalapeno in advance if desired.

 

Thursday

roasted_root_vegetable_buddha_bowl_with_maple_cinnamon_tahini_dressing_4

Roasted Root Vegetable Buddha Bowls with Maple Cinnamon Tahini Dressing from The Roasted Root.

Prep ahead: You can roast the veggies a day in advance, as well as make the brown rice and dressing ahead of time.

 

Friday

Buffalo-Chicken-Chili

Buffalo Chicken Chili from greens & chocolate.

Prep ahead/vegetarian options: omit chicken and add extra can of cannelini beans. You can chop the veggies in advance.

 

HWMP Grocery List 1.9

 

Weekly Menu