Healthy Weekly Meal Plan 10.15.2016


I’ve been going sports crazy this week — my L.A. Dodgers just advanced to the NLCS!  I’m so excited because we’ve won the division 4 years straight and this is the first time we’ve advanced in all 4 years.  I had to bore you with that bit of information because I’m ecstatic!  Now that that’s off my chest, let’s talk food.

We’ve got plenty of comfort food for you this week — cheesy pasta, creamy butternut squash soup…it’s all good.  I hope you enjoy this week’s meal plan, and I’ll spend the weekend on the edge of my seat watching the playoffs.  I’m sure I’ll get my meal planning done in between innings some time.  Have a great weekend!


Ratatouille Lasagna is lasagna layered with a ratatouille inspired pasta sauce, ricotta cheese, and mozzarella. It's a hearty vegetarian meal that's guaranteed to satisfy! @FlavortheMoment

Ratatouille Lasagna from Flavor the Moments.

Prep Tips: The ratataouille sauce may be made in advance and stored in the fridge for a few days or a month in the freezer. The entire dish may be assembled in advance and baked off before serving!




Creamy Sundried Tomato and Chicken Pasta from greens & chocolate.

Prep Tips: this meal comes together really quickly! You could make the sauce ahead of time, if you’d like.




Roasted Autumn Squash Soup from Spoonful of Flavor.



Whole Grain Pasta with Tomatoes and White Beans

Whole Grain Pasta with White Beans and Tomatoes from Hip Foodie Mom.




One Dish Salsa Chicken Pasta Bake from Lauren Kelly Nutrition.

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