Healthy Weekly Meal Plan 10.29.2016


Can you believe it’s Halloween in just a few days?  I bought a big bag of candy at Costco and stashed it out of sight so that nobody would dip into it before the big day.  I’ve totally done that and had to run out and buy more candy when Halloween came.  That’s because I normally don’t eat candy, and the kid in me comes out when it’s around.  I never said growing up was easy!

There are plenty of healthy recipes in this week’s meal plan to offset some of the candy you may be eating this week once that bag is opened.  I’m going to do my best to reign in my candy-eating inner kid, and I wish you a whole lot of luck with that as well. 🙂



Grilled Apple Beet and Arugula Crostini from Spoonful of Flavor.




Leek Potato and Fennel Soup from Hip Foodie Mom.

Prep Tips: you can chop the veggies in advance.




Crock Pot White Bean Soup from Lauren Kelly Nutrition.

Prep Tip: this all comes together very quickly in the crock pot!



30 Minute Sheet Pan Tuna Nicoise is classic tuna nicoise salad in sheet pan form! It's a 30 minute one pot meal that's perfect for busy weeknights and even entertaining! @FlavortheMoment

30 Minute Sheet Pan Tuna Nicoise from Flavor the Moments.

Prep Tips: You can make the eggs and chop the veggies in advance.




Thai Peanut Turkey Rice Bowls from greens & chocolate.

Prep Tips: You can make the sauce and rice ahead of time.