Healthy Weekly Meal Plan 10.3.2015



Healthy Weekly Meal Plan |

Hello, and happy weekend!   I hope you’re enjoying your weekend so far, and that you’re ready for another delicious Healthy Weekly Meal Plan!  The weather is getting cooler, and this menu reflects that with plenty of comfort food.  We’re talking stir-fry, hearty soup, spaghetti and so on!

As always, our meal plan includes plenty of prep ahead tips and how to make them meatless, with a handy customizable grocery list and meal plan!

Let’s get started, shall we?


30-Minute Garlic Ginger Chicken Stir-Fry from The Roasted Root.

Prep ahead tips: To prepare this recipe in parts, the rice can be prepared 1 to 2 days ahead of time, and the vegetables can be chopped and stored in the refrigerator 1 to 2 days ahead of time. To make this recipe vegetarian, omit the chicken and add a 14-ounce can of chickpeas, and/or extra firm tofu.
























Autumn Minestrone from Flavor the Moments

Prep ahead tips: Veggies can be prepped ahead of time. Omit pancetta for a vegetarian option. Kabocha squash may be substituted with butternut squash or sweet potatoes. Farro may be substituted with quinoa or pasta.

Autumn Minestrone


















Spaghetti Squash Burrito Bowls from Making Thyme for Health

Prep ahead tips: You can prepare the filling and roast the squash the day before and then assemble and reheat the day of.

Spaghetti Squash Burrito Bowls


Roasted Rainbow Veggie Salad with Quinoa from Cookie Monster Cooking.

Prep ahead tips: You can make the quinoa, dressing and even roast the veggies in advance if desired. Store in seperate containers in the refrigerator.

Roasted Rainbow Veggie Salad with Quinoa

















One Pot Weeknight Spaghetti from greens & chocolate.

Prep ahead tips/vegetarian adaptations: You can cut the veggies ahead of time. To make vegetarian, omit beef and substitute a vegetarian protein and/or add more vegetables to bulk it up such as chopped mushrooms, zucchini, or peppers.

One Pot Spaghetti




Weekly Meal Plan and Grocery List 10.3

Click HERE for printable meal plan and grocery list (shown above)!

Customizable Meal Plan and Grocery List

Click HERE for customizable meal plan and grocery list (shown above)!

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