Healthy Weekly Meal Plan 2.20.2016

HWMP Collage 2.20

Hello!  Hope you’re weekend is off to a great start.  Mine is pretty uneventful, which is nice, especially because we’re expecting a rainy weekend.  Not to make you jealous, but I’ve been living in flip flops for the past few weeks because the weather has been so beautiful.  This weekend it’s time to ditch the flip flops and pretend like it’s winter again. šŸ™‚

I hope you enjoy this week’s meal plan and have a wonderful weekend!

Monday

mushroom_and_sausage_pasta_5

Easy Mushroom and Sausage Pasta from The Roasted Root.

Prep Ahead: The recipe comes together quickly, but you can cookthe pasta a day or two ahead of time.

Vegetarian Option: Omit the sausage and add 1 medium crown broccoli and 1 can chickpeas.

 

Tuesday

Asian Black Rice Salad with Ginger Orange Dressing is an exotic black rice salad that's packed with flavor and is the perfect healthy lunch or side dish! @FlavortheMoment

Asian Black Rice Salad with Ginger Orange Dressing from Flavor the Moments.

Prep Ahead: This recipe comes together very quickly, but you can prep your veggies and make the dressing in advance to save time.

 

Wednesday

Orange_broccoli_noodle_bowls

Orange Broccoli Noodle Bowls from Cook Nourish Bliss.

Prep Ahead: This meal comes together in about 30 minutes, but you can slice the red onion and chop the broccoli in advance if desired!

 

Thursday

salmon-tacos-2

Salmon Tacos with Sriracha Cream Sauce from greens & chocolate.

Prep Ahead: You can put the rub on the salmon and make the Sriracha cream sauce the night before.

 

Friday

Lemon-Honey-Chicken-and-Broccoli-Stir-Fry

Lemon Honey Chicken and Broccoli Stir Fry from Spoonful of Flavor.

Prep Ahead: Cook the quinoa in advance and prep the sauce in advance to save time.

Vegetarian Option: You can substitute tofu or another meat substitute for the chicken, if desired.

 

HWMP Grocery List 2.20

Weekly Menu

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