Healthy Weekly Meal Plan 4.9.2016

HWMP Collage 4.9

Ah, Saturday.  I say ah, because it’s a pretty low-key one.  My son doesn’t have a basketball tournament this weekend, just one baseball game.  The weather is gorgeous, so being outside watching baseball sounds pretty good!  Beyond that, there really aren’t too many things planned, and that’s definitely a good thing.  How about you, any exciting plans this weekend?

This week’s meal plan is full of fresh spring flavor, and I hope you enjoy it and the rest of your weekend!

Monday

Strawberry-Mango-Avocado-Quinoa

Strawberry Mango and Avocado Quinoa Salad from Spoonful of Flavor.

Prep Ahead: All the components for the salad can be prepared in advance.

Vegetarian Option: Leave off the chicken. You can add extra chickpeas if desired!

 

Tuesday

greek chicken skewers {souvlaki}2 | flavorthemoments.com

Greek Chicken Skewers (Souvlaki) from Flavor the Moments.

Prep Ahead: The skewers may be made ahead of time and grilled just before serving. The tzatziki sauce may also be made ahead if using.

Vegetarian Option: Skewers may be made vegetarian by omitting the chicken and substituting with tofu or just veggies!

 

Wednesday

Chicken_chickpea_mango-salad-2

Chicken Chickpea and Mango Salad with Cumin Lime Dressing from Cook Nourish Bliss.

Prep Ahead: All the components for the salad can be prepared in advance.

Vegetarian Option: Leave off the chicken. You can add extra chickpeas if desired!

 

Thursday

bacon_and_asparagus_frittata_3

Bacon and Asparagus Frittata from The Roasted Root.

Prep Ahead: There’s no need to prepare anything for this recipe in advance, as it comes together in a flash!

 

Friday

Cilantro-Pesto-Steak-Tacos

Cilantro Pesto Steak Tacos from greens & chocolate.

Prep Ahead: You can make the pesto a day in advance.

Vegetarian Option: Use sautéed veggies (bell peppers, squash, onions, mushrooms, etc)and black beans instead of steak.

Protein Option: You can also use chicken or shrimp.

 

HWMP Grocery List 4.9

 

Weekly Menu