Healthy Weekly Meal Plan 5.28.2016

HWMP Collage 5.28

Happy Memorial Day weekend!  You have any big plans?  My son has a basketball tournament in Reno, so that’s where I’ll be.  We’re talking FOUR straight days of basketball, and it’s a good thing I love the sport. šŸ™‚  Needless to say there won’t be any grilling on my radar this weekend, but I’ll be doing plenty when I get back.

I want to say thank you to all of the men and women, along with their families, that sacrifice so much every day to keep our country safe.  This country wouldn’t be what it is without them!

I hope you have a wonderful holiday, and please enjoy this week’s meal plan. šŸ™‚

Monday

Smoky Beet and Quinoa Veggie Burgers-17

Smoky Beet and Quinoa Veggie Burgers from greens & chocolate.

Prep Ahead: The veggie burger mixture can be made ahead of time.

 

Tuesday

Lemon-Basil-Vegetable-Pasta-Salad-in-a-Jar_5950

Lemon Basil Pasta Salad in a Jar from Spoonful of Flavor.

Prep Ahead: You can prepare the dressing and chop vegetables in advance to save time.

 

Wednesday

Cajun_quinoa_sausage_kale

Cajun Quinoa with Sausage and Kale from Cook Nourish Bliss.

Prep Ahead: Cook the quinoa and chop the veggies in advance to save time!

Vegetarian Option: Omit the sausage and substitute chickpeas. You could also use vegetarian Field Roast sausages instead – I think they would be great here!

 

Thursday

brown-rice-salad8

Brown Rice Kale and Roasted Tomatoes with Feta from Lauren Kelly Nutrition.

Prep Ahead: Roast tomatoes ahead of time.

 

Friday

strawberry-fields-panzanella-salad-with-strawberry-balsamic-vinaigrette1 | flavorthemoments.com

Strawberry Fields Panzanella Salad from Flavor the Moments.

Prep Ahead: Croutons and dressing may be made in advance. Add grilled chicken for animal protein.

 

HWMP 5.28.2016

Weekly Menu

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