January Seasonal Produce Guide

January Seasonal Produce Guide is your guide to what produce is in season and a variety of recipes to incorporate it in!

January Seasonal Produce Guide 2017

This January Seasonal Produce Guide is the first installment of my new monthly series!  New year, new series, right?  I’ve been wanting to do something like this for a very long time, and dappled with by doing some seasonal round ups over a year and a half ago, but sadly never stuck with it.

One reason why I didn’t stick with it was because I wasn’t really sure seasonal produce guides were something that my readers wanted.  We’re mid-way through our first reader survey (which is still going on now), and out of the responses I’ve seen thus far, 83% of you are interested in seasonal produce guides!

I was so happy to see that, and got right on putting this together for you before January slips away.  If you haven’t taken the survey yet, you can find it here —-> 2017 Flavor the Moments Reader Survey.

Just one note regarding this January Seasonal Produce Guide….I didn’t include every single type of produce because that could get quite lengthy.  I may change that over time, and if you have any input about what you’d like to see, I’d love to hear it.

Now, on with the guide!



Roasted Beet Salad with Goat Cheese and Orange is sweet roasted beets with beet greens, goat cheese, and orange tossed in a white balsamic vinaigrette. It's sweet, savory, and perfect for beet lovers! @FlavortheMoment

Roasted Beet Salad with Goat Cheese and Orange utilizes those beet greens too!

More beet recipes:

Golden Beet, Orange, and Pomegranate Salad

Berry Beet Energizing Smoothie Bowl by Making Thyme For Health

Farro Meal Bowls with Roasted Beets by Cook Nourish Bliss

Raw Spiralized Beet & Mandarin Salad by Skinnytaste

Roasted Beet Hummus by Hip Foodie Mom


Bok Choy

Ginger Sesame Veggie Quinoa Bowls are stir-fried veggies with a flavorful ginger sesame sauce. Serve over quinoa and top with chopped peanuts for a hearty vegetarian meal that you can have on the table in under 30 minutes! @FlavortheMoment

Ginger Sesame Veggie Quinoa Bowls

More Bok Choy recipes:

30-Minute Farro Fried Rice

Asian Vegetable Noodle Soup by This Savory Vegan

Easy Oriental Chicken Bok Choy Mason Jar Salads by Cotter Crunch

Garlic Ginger Baby Bok Choy by Hello Fun Seekers


Broccoli Kale Salad with Greek Yogurt Poppy Seed Dressing is a super salad with both broccoli and kale, tossed in a sweet Greek yogurt dressing with no mayo! @FlavortheMoment

Broccoli Kale Salad with Greek Yogurt Poppyseed Dressing

More Broccoli recipes:

Broccoli Slaw Salad

Beef and Broccoli by Life Made Sweeter

Cream of Broccoli Soup by Culinary Hill

20-Minute Broccoli Garlic Fettuccine Alfredo by Whole and Heavenly Oven

Simple Skillet Fritatta by Cozy Apron

Brussels Sprouts

Shaved Brussels Sprout Salad with Apples, Bacon, and Hazelnuts @FlavortheMoment

Shaved Brussels Sprout Salad with Apples, Bacon, and Hazelnuts

More brussels sprout recipes:

Brussels Sprouts Ricotta Pizza by Recipe Runner

Epic Winter Veggie Gratin by Peas and Crayons

Roasted Brussels Sprouts with Balsamic Glaze by Foodness Gracious

Sweet Potato Mushroom and Brussels Sprout Hash by The Vintage Mixer


Kale and Napa Cabbage Salad

Kale and Napa Cabbage Salad

More Cabbage recipes:

Asian Chopped Chicken Salad by Jo Cooks

Corned Beef and Cabbage

Coleslaw with Creamy Curry Dressing

Fish Tacos with Strawberry Avocado Salsa


Citrus, Fennel, and Avocado Salad is an addicting combination of crunchy fennel, tangy citrus, and creamy avocado with a citrus maple vinaigrette! @FlavortheMoment

Citrus, Fennel, and Avocado Salad

More Grapefruit recipes:

Fruit Salad with Bruleed Grapefruit and Toasted Coconut

Grapefruit Tart with Coconut Crust by Blahnik Baker

Greek Yogurt Grapefruit Poppyseed Cake by Nutmeg Nanny

Grapefruit Moscow Mules by Greens and Chocolate

Spicy Shrimp and Citrus Salad by Lexi’s Clean Kitchen


Kale Salad with Goat Cheese, Cranberries, and Orange | flavorthemoments.com

Kale Salad with Goat Cheese, Cranberries, and Orange

More Kale recipes:

Cheesy Pesto Vegetarian Spaghetti Squash Boats

Kale Slaw with Apples, Cranberries, and Creamy Maple Dressing

Rustic Minestrone Soup with Rice and Kale by The Roasted Root

Tropi-Kale Green Smoothie


Lightened Up Cheesy Brussels Sprout Leek Dip is the ultimate appetizer lightened up with Greek yogurt for snacking with less guilt! @FlavortheMoment

Lightened Up Cheesy Brussels Sprout Leek Dip

More Leek recipes:

30 Minute Skillet Pasta Primavera

Butternut Squash Potato Leek Soup

Saffron Vegetable Soup with Quinoa

Swiss Chard Tart with Chevre and Leeks by Healthy Seasonal Recipes


30-Minute Chicken with Greek Avgolemono Sauce is pan fried chicken smothered in a silky smooth, lemony Greek avgolemono sauce. Serve with rice or orzo for a quick, delicious weeknight meal! @FlavortheMoment

30-Minute Chicken with Greek Avgolemono Sauce

More Lemon recipes:

Slow Cooker Greek Lemon Chicken Soup {Avgolemono}

Grilled Lemon Pesto Chicken Kebabs

Meyer Lemon Greek Butter Cookies 

Mini Lemon Cheesecakes with Gingersnap Crust

Meyer Lemon Coconut Panna Cotta by Kitchen Confidante


Maple Thyme Roasted Brussels Sprouts, Carrots, and Parsnips are crisp, caramelized roasted veggies with fresh thyme and maple flavor. Serve these, and nobody will complain about eating their veggies! @FlavortheMoment

Maple Thyme Roasted Brussels Sprouts, Carrots, and Parsnips

More Parsnip recipes:

Autumn Vegetable Soup

Maple Roasted Carrot and Parsnip Fries

Parsnip & Leek Soup with Brussels Sprout Bacon Garnish by No Spoon Necessary

Quinoa Risotto with Roasted Root Vegetables by Oh My Veggies

Slow Cooker Balsamic Short Ribs with Parsnip Puree by A Calculated Whisk

Sweet Potatoes

Sweet Potato, Black Bean, and Corn Enchiladas are hearty vegetarian enchiladas with a homemade 10 minute enchilada sauce and plenty of cheese. This is a great make-ahead meal for those busy weeknights! @FlavortheMoment

Sweet Potato Black Bean Corn Enchiladas

More Sweet Potato recipes:

Hasselback Sweet Potatoes 3 Ways

Healthy Slow Cooker Sweet Potato Casserole by Kristine’s Kitchen

One Pot Mexican Black Bean Sweet Potato Quinoa

Saucy Sweet Potatoes with Coconut, Curry, and Mint by Healthy Seasonal Recipes

Sweet Potato Polenta Crostini with Ricotta, Kale Pesto, and Bacon

Warm Spinach Salad with Roasted Grapes and Sweet Potatoes by Floating Kitchen

Whole Wheat Sweet Potato Waffles

Winter Squash

Chorizo Black Bean Kabocha Squash Chili is a hearty chili that's packed with spicy chorizo, black beans, and sweetness from kabocha squash and a hint of maple syrup. It's the ultimate fall chili! @FlavortheMoment

Chorizo, Black Bean, Kabocha Squash Chili

More Winter Squash recipes:

Butternut Squash Casserole with Pecan Oat Streusel

Butternut Squash Mac and Cheese

Chili Maple Roasted Winter Squash

Garlic and Herb Spaghetti Squash Boats by She Likes Food

Southwest Turkey Chili Stuffed Delicata Squash


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