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One Pot Mexican Black Bean Sweet Potato Quinoa is a vegetarian one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor!

overhead shot of one pot mexican quinoa with wooden spoon

I’m in the fall spirit, but the weather isn’t cooperating.  It’s been in the 90’s with barely a cool-down in the evening, and to boot, my air conditioning broke for the second time in 2 weeks.  That won’t stop me from eating my soups and chilis, however — I’ll eat them no matter what the temperature is outside.  All I can say is, thank goodness they don’t require an oven!

I’ve got a fall meal for you today that’s reminiscent of chili but a whole lot heartier.  This one pot Mexican quinoa is a simple meal that you can get on the table in under 40 minutes, and you only have one pot to wash!

It’s a one pot stop. ๐Ÿ™‚

front view of one pot mexican quinoa

One Pot Mexican Quinoa

Not too many people have the time or energy to make an elaborate dinner on busy weeknights…I know I don’t.  I’m often carting my 2 boys around to and from practice or sporting events in the evening, so I need fast meals.  That’s why I’ve been striving to create meals that are quick and easy, but still full of flavor and satisfying.  And I’ve told you that I hate to do dishes, hence the one pot thing. ๐Ÿ™‚

You know what really makes meals easier?  Hunts and RO*TEL canned tomatoes  They have plenty of fresh tomato flavor without the effort, and you just can’t beat that.

Ro*tel and Hunts

I used Hunt’s No Salt Added Petite Diced Tomatoes and RO*TEL Mild Diced Tomatoes & Green Chilies for this recipe, which I picked up at my local Walmart store.  

Since this meal is vegetarian, I also headed to Walmart’s fresh produce section and grabbed some red and yellow bell peppers, onion, garlic, cilantro, lime, and sweet potato.  With the quinoa, all these delicious veggies, canned tomatoes, and warm spices, I knew this meal would satisfy.

How to make One Pan Mexican Quinoa

As I mentioned, this meal is ready in under 40 minutes, and it’s very easy to make!

mexican-quinoa-step-by-step1

Simply heat some olive oil in a large skillet, and saute the onion for about 5 minutes.  Add the sweet potato and saute 3-5 minutes more, or until the onion is nice and tender.  

Add the garlic and bell peppers, and saute 2 minutes, then add the spices and saute 30 seconds.

Mexican quinoa process 2

Next, add the canned tomatoes, vegetable stock, quinoa, and black beans to the pot and stir to combine.  Bring to a boil, then reduce the heat to medium low.  Cover and cook about 20 minutes or until the quinoa has absorbed most of the liquid.  Stir in the lime juice and cilantro, and serve.

It’s really that simple!

side shot of one pot mexican quinoa with wooden spoon

Serve one pan Mexican quinoa with:

  • avocado
  • extra lime wedges and cilantro
  • cheese
  • all of the above. ๐Ÿ™‚

front view of one pot mexican quinoa

See all of my One Pot meals.

Hungry for more quinoa recipes?  Try these:

Mexican quinoa stuffed peppers

Ratatouille casserole

Quinoa breakfast bowl

Quinoa bowls

Quinoa salad

Quinoa vegetable soup

Vegan quinoa chili

 

Yield: 6 servings

One Pot Mexican Black Bean Sweet Potato Quinoa

overhead shot of one pot mexican quinoa with wooden spoon

One Pot Mexican Black Bean Sweet Potato Quinoa is a vegan, one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor!

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium yellow onion, chopped
  • 1 small sweet potato, peeled and chopped into 1/2" chunks
  • 2 cloves garlic, minced
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 cup uncooked quinoa, rinsed
  • (1) 14.5 oz. can Hunt's No Salt Added Petite Diced Tomatoes
  • (1) 10 oz. can RO*TEL Mild Diced Tomatoes and Chilies
  • (1) 15 oz. can black beans, rinsed and drained
  • 1 1/2 cups low sodium vegetable stock or water
  • juice of 1 large lime
  • 1/4 cup fresh chopped cilantro
  • Extra cilantro and lime wedges, avocado, or cheese for serving, optional

Instructions

  1. Heat the olive oil in large skillet over medium heat. Add the onion and saute 5 minutes. Add the sweet potato and saute until the onion is softened, 3-4 minutes longer. Add the garlic and bell peppers, and saute 2 minutes, then add the spices and saute 30 seconds longer.
  2. Add the quinoa, both cans of diced tomatoes, black beans, and vegetable stock and stir to combine. Bring to a boil, then reduce heat to medium low. Cover and cook for 20 minutes, or until the quinoa has absorbed most of the liquid. Add the lime juice, cilantro, and season with salt and pepper to taste.
  3. Garnish with the extra cilantro, lime, avocado, or cheese, if desired, and enjoy!

Notes

Recipe by Flavor the Moments.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 373Total Fat: 14gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 5mgSodium: 2341mgCarbohydrates: 55gFiber: 13gSugar: 12gProtein: 12g

Nutrition information is mean to be an estimate only. The numbers will vary based on the quantity consumed, brands used and substitutions that are made.


 

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