Peach mango smoothie is creamy, delicious, and full of bright flavor. It’s an easy breakfast or snack with no added sugar and about 104 calories per serving! Recipe includes dairy-free and vegan options.

Peach smoothie in a jar

There are so many delicious ways to use summer fruit, and smoothies are definitely one of the best options.

I utilize frozen fruit for my tropical smoothie recipe to cut down on prep time, but fresh fruit that’s at its peak of sweetness and flavor translates to a smoothie like no other.

This Peach Mango Smoothie is the perfect example. Sweet, ripe peaches eliminate the need to add additional sweetener to this smoothie, making it a healthier option.

The fresh peaches are combined with frozen mango, Greek yogurt, almond milk and a bit of fresh orange juice to heighten all the flavors.

This peach smoothie is creamy, refreshing, and is simply summer in a glass. 🙂

Peach smoothie pouring into a jar

Why you’ll love this recipe:

  • This peach mango smoothie is creamy and refreshing with no added sugar.
  • It includes just 5 ingredients and it comes together in under 15 minutes.
  • You can easily customize this peach smoothie with yogurt to suit your dietary needs.

Recipe ingredients

This peach smoothie contains just a few ingredients that can be customized as outlined below. Fresh or frozen fruit may be used!

peach mango smoothie recipe ingredients

Ingredient notes

  • Peaches. I highly recommend using ripe, fresh peaches for this peach smoothie as they’re at their peak of sweetness and flavor. If fresh peaches aren’t available, frozen peaches will work as well.
  • Mango. I’ve used frozen mango for this recipe as it’s a huge time saver. The frozen fruit also makes the smoothie thick and frosty as well. If using fresh mango, you should either use frozen peaches or add ice for a frosty texture.
  • Greek yogurt. Unsweetened plain Greek yogurt thickens the smoothie and adds protein as well. Sub with your favorite dairy or non-dairy yogurt or omit altogether.
  • Almond milk. Use an unsweetened and unflavored almond milk or your favorite dairy or non-dairy milk. If using all fresh fruit, you will need less milk. If using all frozen fruit, you will need more milk.
  • Orange juice. The orange juice adds a bright fresh flavor to this peach mango smoothie. For best results, use fresh orange juice as it has the freshest flavor. If you don’t have any on hand, it may be omitted.
  • Chia seeds. These add a boost of nutrition, but they are completely optional.

How to make a peach smoothie

This peach smoothie recipe is as easy as adding the ingredients to a blender and blending until smooth.

If needed, you can portion out the frozen fruit ahead of time and seal in small freezer bags until ready to use. That way, all you have to do is dump everything into the blender in the morning.

Pro tip: 1 cup of milk is perfect for half fresh fruit and half frozen fruit. If you use all fresh fruit, decrease the amount of milk to 1/2 cup and more as needed. If using all frozen fruit, start with 1 cup of milk and add more until you reach the desired consistency.

See the recipe card below for full instructions.

How to make peach and mango smoothie
  1. Place all ingredients in the blender in the order listed.
  2. Secure the lid and blend until smooth, adding more milk as needed to reach the desired texture.
Peach mango smoothie in a blender

FAQs

Should peaches be peeled for smoothies?

For best results, peel the peaches before adding them to your smoothies. Frozen peaches are a great time saving option as they’re already peeled!

Can I use frozen fruit for this peach smoothie?

You may use fresh or frozen fruit for this mango peach smoothie. If you use all fresh fruit, decrease the amount of milk to 1/2 cup and more as needed, and you may need to add ice for a thick, frosty texture.

If using all frozen fruit, start with 1 cup of milk and add more until the smoothie reaches the desired consistency.

Can peaches be frozen for smoothies?

If you have an abundance of ripe peaches from the farmer’s market or a tree, they can be frozen for peach smoothies! Simply peel them, remove the pit and slice or cube and place in Stasher bags or Souper Cubes and freeze for up to 3 months.

Recipe notes

  • Pro tip: 1 cup of milk is perfect for half fresh fruit and half frozen fruit. If you use all fresh fruit, decrease the amount of milk to 1/2 cup plus more as needed. If using all frozen fruit, start with 1 cup of milk and add more until you reach the desired consistency.
  • This smoothie will only be as sweet as your fruit is. Add a bit of honey or maple syrup to taste as needed.
  • Make this recipe vegan by substituting the Greek yogurt with the same amount of dairy-free yogurt or omit it altogether.  
Peach mango smoothie in a jar with a straw

More smoothie recipes you’ll love!

Did you try this recipe?  If so, be sure to leave a review below and tag me @flavorthemoments on Facebook and Instagram

Peach smoothie in a jar

Peach Mango Smoothie

Peach mango smoothie is creamy, refreshing and packed with fresh flavor! It's an easy breakfast or snack with no added sugar and about 104 calories per serving!
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Ingredients

  • 1 cup unsweetened almond milk or your favorite milk
  • 1/2 cup plain Greek yogurt sub with dairy-free yogurt
  • 1/4 cup fresh orange juice 1 small navel orange
  • 1 1/2 cups fresh peach slices peeled; about 2 large
  • 1 1/2 cups fresh or frozen mango chunks
  • 1 tablespoon chia seeds optional

Instructions 

  • Place the almond milk, Greek yogurt, orange juice, peach, mango, and chia seeds in a blender. If you're not using frozen fruit, add about 1 cup of ice.
    1 cup unsweetened almond milk, 1/2 cup plain Greek yogurt, 1/4 cup fresh orange juice, 1 1/2 cups fresh peach slices, 1 1/2 cups fresh or frozen mango chunks, 1 tablespoon chia seeds
  • Cover and blend until smooth.  Enjoy!

Notes

  • Pro tip: 1 cup of milk is perfect for half fresh fruit and half frozen fruit. If you use all fresh fruit, decrease the amount of milk to 1/2 cup plus more as needed. If using all frozen fruit, start with 1 cup of milk and add more until you reach the desired consistency.
  • This smoothie will only be as sweet as your fruit is. Add a bit of honey or maple syrup to taste as needed.
  • Make this recipe vegan by substituting the Greek yogurt with the same amount of dairy-free yogurt or omit it altogether.  

Nutrition

Calories: 104kcal, Carbohydrates: 19g, Protein: 5g, Fat: 2g, Sodium: 51mg, Fiber: 3g, Sugar: 16g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!

**This recipe was originally published in June 2017. Step by step photos have been added and the text has been modified to include more recipe information.

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