Pearl Barley Salad with Chickpeas, Feta, and Lemon
Pearl Barley Salad with Chickpeas, Feta, and Lemon is an easy barley salad recipe with chickpeas, feta cheese and lemon!
This barley salad reflects exactly how I’ve been eating lately…whole grains with lots of veggies and plenty of flavor.
I feel that I’ve been holding out on you because I made this healthy barley salad months ago, and I’m just now sharing it with you.
I love this salad so much because it’s very hearty, yet fresh and light at the same time. It’s got plenty of wholesome, nutritious ingredients, too, with a nice Mediterranean vibe.
This pearl barley salad was inspired by one from Cooking Light magazine, only I simplified it tremendously. Cooking Light’s version had a very complex dressing, and I knew I would love it tossed with just lemon juice, olive oil, salt and pepper.
Sometimes simple just tastes best, especially with all of the freshness going here. This way, the flavors in this salad just shine through.
If you’d like to use a homemade dressing for this recipe, my greek salad dressing would be perfect.
Barley gives this salad it’s heartiness, and it’s loaded with fiber and nutrients that help you feel full.
I really enjoy pearl barley because it’s got a chewy texture and nutty flavor, and it also happens to be heart-healthy.
How to make barley salad
This salad is very simple to make and only requires a few ingredients.
It takes pearl barley 45 minutes or less, then it’s tossed with the other ingredients and some olive oil.
This is one of the best barley salad recipes because it’s great as a side dish served with grilled meats, or perfect served as a vegetarian meal.
I love this pearl barley salad for lunch, and can easily eat it every single day until it’s gone.
Which means it will probably happen again next week. 🙂
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Serving Size: 1
Amount Per Serving: Calories: 254 Total Fat: 14g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 13mg Sodium: 284mg Carbohydrates: 28g Fiber: 6g Sugar: 9g Protein: 8g