Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing is a clean eating veggie noodle salad that’s crisp, refreshing, and bursting with Thai flavors! 

Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing

I’m back to my normal workouts now that the kids are back to school, because I got off track big time over the summer.  

Too much food, too many festivities, and not enough workouts mean one thing — extra hard workouts to work off the damage from summer.  Let’s call it damage control!  

I exercised over the summer, but it was more hiking and biking, and very little anything else.  I’m back at my high intensity interval training, TRX classes (I’ve been so SORE!), and trying to get back into running.  

I have a love/hate thing with running — I love how I feel after a run but hate the actual running part.  I just tell myself to power through because that running stuff really does work.

Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing in bowl

This Thai cucumber salad is a great, clean eating salad that won’t leave you feeling deprived by any means.  It’s packed with carrot and cucumber “noodles”, which means I’ve used my spiralizer twice now!  

Thai flavors are some of my favorite, and I’m ashamed that I’ve had no Thai dishes on my blog all this time.  Consider this the first of many Thai-inspired dishes to come.  ๐Ÿ™‚

Bowl of Thai Carrot Cucumber Noodle Salad

If you don’t have a spiralizer, of course you can still make this salad.  You can grate the cucumber and carrot,  or julienne them.  I had some grated zucchini in the fridge leftover from a bread that’s coming soon, so I tossed that into the mix too.  I also added all the usual suspects in a Thai salad — red bell pepper, green onions, plenty of cilantro, and chopped peanuts.

Sounding good so far?  We haven’t even talked about the dressing yet, and that’s what gives this salad it’s big flavor punch.  Thai peanut sauce/dressing is good enough to drink in my opinion.  It’s the perfect blend of spicy-tangy-sweet-salty-peanut-buttery-goodness.  It’s the perfect coating for all of these crisp, fresh veggies.

This Thai cucumber salad is living proof that clean eating doesn’t have to be boring and flavorless — it’s anything but.  Serve it as is for a light lunch, or with chicken or shrimp for a more satisfying main dish.  It’s vibrant, fresh, and will definitely have you coming back for more.  ๐Ÿ™‚

Bowl of Thai Carrot Cucumber Noodle Salad with cilantro

More Thai recipes you’ll love:

Pumpkin curry

Summer squash soup

Thai lettuce wraps by Food Network

Thai peanut pasta


Yield: 4 servings

Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing

Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing

Thai Carrot Cucumber Noodle Salad with Peanut Lime Dressing is a veggie noodle salad that's crisp, refreshing, and bursting with Thai flavors!

Prep Time 20 minutes
Total Time 20 minutes


For the salad:

  • 1 large cucumber
  • 1 large carrot -- the biggest you can find
  • 1 medium zucchini, grated
  • 1 red bell pepper, seeded and coarsely chopped
  • 2 green onions, sliced on the bias (white and green parts)
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts

For the dressing:

  • 1/4 cup creamy peanut butter
  • 1/4 cup canola oil
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons honey
  • 1 1/2 tablespoons reduced sodium soy sauce
  • 1 teaspoon freshly grated ginger*
  • 1/4 teaspoon crushed red pepper flakes*
  • juice of 1 lime


    Prepare the salad:

    1. Prepare the cucumber and carrot noodles using a spiralizer, break the noodles up into smaller pieces, and place in a large bowl. If you don't own a spiralizer, simply grate or julienne the cucumber and carrot.
    2. Add the grated zucchini, bell pepper, green onions, and cilantro, and toss gently to combine. Set aside.

    Prepare the dressing:

    1. Place the peanut butter, canola oil, vinegar, honey, soy sauce, ginger, red pepper flakes, and lime juice in medium bowl and whisk until combined. Add the desired amount to the salad and toss gently to combine. Top with the chopped peanuts, serve, and enjoy!


    • *I store my fresh ginger in the freezer and grate it with my Microplane grater peel and all!
    • *If you want a spicier dressing, add more red pepper flakes.

    Nutrition Information:



    Serving Size:


    Amount Per Serving: Calories: 395Total Fat: 31gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 24gCholesterol: 0mgSodium: 361mgCarbohydrates: 25gFiber: 4gSugar: 15gProtein: 10g

    Nutrition information is mean to be an estimate only. The numbers will vary based on the quantity consumed, brands used and substitutions that are made. This information includes all of the dressing though you won't need it all.


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