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+ servings
Spoon buried in jar of peanut butter overnight oats

Peanut Butter Overnight Oats

Peanut Butter Overnight Oats are creamy, satisfying and come together in just 10 minutes! They're gluten-free, vegan and make an easy meal prep breakfast!
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Ingredients

  • 2 cups old fashioned rolled oats
  • 2 tablespoons chia seeds see notes
  • 2 1/2 cups unsweetened almond milk sub with your favorite dairy or non-dairy milk
  • 1/4 cup peanut butter or sub with your favorite nut butter or sun butter
  • 3 tablespoons pure maple syrup
  • Optional: add one mashed banana to oats or top with sliced banana and chocolate chips sub with your favorite fruit or toppings

Instructions 

  • Place the oats, chia seeds, almond milk, peanut butter and maple syrup in a large bowl and stir well to combine. Cover with plastic wrap and chill for a minimum of 3 hours or overnight.
    2 cups old fashioned rolled oats, 2 tablespoons chia seeds, 2 1/2 cups unsweetened almond milk, 1/4 cup peanut butter, 3 tablespoons pure maple syrup
  • Stir well in the morning and add additional milk as needed. Serve with sliced banana, chocolate chips or your favorite toppings and enjoy!
    Optional: add one mashed banana to oats or top with sliced banana and chocolate chips

Notes

  • Pro tip: The oats thicken substantially, so add more milk as needed for a creamier texture.
  • Chia seeds help thicken overnight oats, but if you don't have any on hand, you may omit them and reduce the quantity of milk by 1/2 cup.
  • Overnight oats may be eaten cold or warm.  Warm for about 40 seconds in the microwave, then add optional toppings if desired.
  • Customize peanut butter overnight oats with your favorite toppings such as chocolate chips or your favorite fruit.
  • Store peanut butter overnight oats in the refrigerator for up to 5 days.

Nutrition

Calories: 228kcal, Carbohydrates: 30g, Protein: 7g, Fat: 10g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Sodium: 185mg, Potassium: 197mg, Fiber: 5g, Sugar: 7g, Vitamin A: 2IU, Vitamin C: 0.1mg, Calcium: 180mg, Iron: 2mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!