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+ servings
Oat flour in a bowl with jar of oats behind

How to Make Oat Flour

Learn how to make oat flour at home in just a few simple steps with this handy tutorial! Simply grind in a food processor and use in gluten-free recipes such as muffins, pancakes, waffles and more!
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Ingredients

  • 2 cups old fashioned rolled oats

Instructions 

  • Place the oats in a high speed blender or food processor fitted with the blade attachment and secure the lid.
    2 cups old fashioned rolled oats
  • Process until the oats become a fine powder, about 30 seconds to 1 minute.

Notes

  • Pro tip: It's important to note that one cup of old fashioned rolled oats yields 3/4 cup oat flour so that you have enough on hand for your recipes.  This recipe yields 1 1/2 cups of oats, or about (6) 1/4 cup servings.
  • I've only tried this recipe with old fashioned rolled oats, therefore I don't recommend using any type.
  • Be sure to use certified gluten-free rolled oats for this recipe if you're gluten intolerant.
  • Make a large batch of flour and store in an air tight container in the pantry for up to 3 months.

Nutrition

Serving: 0.25cup, Calories: 102kcal, Carbohydrates: 18g, Protein: 4g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 2mg, Potassium: 98mg, Fiber: 3g, Sugar: 1g, Calcium: 14mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!