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thai peanut veggie pasta in skillet with wooden spoon

One Pot Thai Peanut Veggie Pasta

One Pot Thai Peanut Veggie Pasta is whole wheat spaghetti and plenty of veggies in a flavorful Thai peanut sauce. It's on the table in under 30 minutes!

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  • 1 tablespoon olive oil
  • 1/2 red onion halved and sliced into half moons
  • 16 ounces cremini mushrooms stemmed and sliced
  • 1 large carrot cut into matchsticks
  • 2 cloves garlic
  • 1 tablespoon grated fresh ginger*
  • 1 large bell pepper sliced (I used 1/2 yellow and 1/2 red)
  • 5 tablespoons reduced sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons creamy peanut butter
  • 3 1/2 cups low sodium vegetable broth
  • 8 ounces whole wheat spaghetti
  • 1 lime juiced; plus more for serving
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped peanuts


  • Heat the olive oil in a large skillet over medium heat. Add the red onion, mushrooms, and carrots and cook for 5 minutes or until softened. Add the garlic, ginger, and bell pepper and saute 2 minutes.
  • Whisk together the soy sauce, vinegar, and peanut butter. Add to the skillet, followed by the broth, and stir to combine.
  • Add the spaghetti and stir as it softens. Increase the heat to medium high, cover, and bring to a boil. Remove the lid and lower the heat to medium. Cook for 9-12 minutes or until the pasta is al dente and has absorbed most of the liquid, stirring occasionally.
  • Remove from heat and stir in the lime juice and cilantro. Serve with the chopped peanuts, extra lime, and enjoy!



  • Veggies may be prepped in advance to make this meal go even faster!
  • Add tofu or chicken to add more protein to this meal.


Serving: 1g, Calories: 342kcal, Carbohydrates: 38g, Protein: 15g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 13g, Sodium: 917mg, Fiber: 6g, Sugar: 7g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!