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+ servings
Blueberry overnight oats in a jar with spoon buried inside

Blueberry Overnight Oats

Blueberry Overnight Oats are creamy, delicious and packed with juicy blueberries! They're gluten-free, vegan and take just 5 minutes of prep the night before!

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  • 2 cups old fashioned rolled oats
  • 2 tablespoons chia seeds
  • cups unsweetened almond milk
  • 3 tablespoons pure maple syrup
  • 1 cup fresh blueberries


  • Place the oats, chia seeds, almond milk and maple syrup in a large bowl. Stir together until combined. Cover with plastic wrap and store in the fridge overnight.
  • In the morning, stir in blueberries, leaving some for garnish, if desired, and divide into jars or bowls.
  • Top with nuts or coconut flakes, if desired, serve and enjoy!


  • Pro tip: The chia seeds are essential to this recipe as they bloom in the liquid, creating a thick, creamy consistency. If you don't have any on hand, however, decrease the amount of milk to 2 cups total.
  • Once thickened, portion your overnight oats into jars or containers for the perfect meal prep breakfast!  They keep in air tight containers in the fridge for up to 5 days.
  • These oats are just perfect with a sky-high pile of blueberries, but feel free to add sliced almonds, nut butter, coconut flakes or any other add-ins that you deem appropriate.


Calories: 174kcal, Carbohydrates: 31g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Sodium: 5mg, Fiber: 5g, Sugar: 9g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!