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+ servings
Blueberry overnight oats in a jar with spoon buried inside

Blueberry Overnight Oats

Blueberry Overnight Oats are creamy, delicious and packed with juicy blueberries! They're gluten-free, vegan and take just 5 minutes of prep the night before!

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  • 2 cups old fashioned rolled oats
  • 2 tablespoons chia seeds
  • cups unsweetened almond milk
  • 3 tablespoons pure maple syrup
  • 1 cup fresh blueberries
  • top with almonds pecans or coconut flakes for crunch, optional


  • Place the oats, chia seeds, almond milk and maple syrup in a large bowl. Stir together until combined. Cover with plastic wrap and store in the fridge overnight.
  • In the morning, stir in blueberries, leaving some for garnish, if desired, and divide into jars or bowls.
  • Top with nuts or coconut flakes, if desired, serve and enjoy!


  • The oats keep for up to 5 days in the refrigerator. Just add crunchy toppings right before serving if using.
  • Heat for 40 seconds in the microwave if you'd like them warmer.


Calories: 174kcal, Carbohydrates: 31g, Protein: 5g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Sodium: 5mg, Fiber: 5g, Sugar: 9g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!