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Flourless Peanut Butter Banana Chocolate Chip Muffins

Flourless Peanut Butter Banana Chocolate Chip Muffins are fluffy, gluten-free muffins with no refined sugar and no blender required!
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Ingredients

  • 1 cup mashed banana 2 large or 3 medium bananas
  • 2 cups natural peanut butter
  • 2 large eggs
  • 1/3 cup pure maple syrup
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup old fashioned rolled oats*
  • 1/2 cup dark chocolate chips

Instructions 

  • Preheat the oven to 400 degrees and spray (16) standard muffin cups with cooking spray (either use (2) muffin pans or bake in 2 rounds).
  • Mash the bananas in a large bowl, then add the peanut butter, eggs, maple syrup, baking powder, baking soda and sea salt, and mix on medium speed with a hand mixer until well combined.
  • Stir in the oats and chocolate chips until incorporated.
  • Divide the batter evenly between the (16) muffin cups, filling about 2/3 full. Bake for about 15 minutes or until golden brown and set. Remove from heat and cool in the pan for 10 minutes, then remove and cool completely on the wire rack.
  • Serve and enjoy!

Notes

  • *The oats may be omitted all together for a grain free version.
  • Use dairy free chocolate chips to make this recipe dairy free.
  • Store leftover muffins at room temperature for 5-7 days.
  • Halve the recipe if you'd like a smaller batch!

Nutrition

Serving: 1g, Calories: 296kcal, Carbohydrates: 25g, Protein: 10g, Fat: 19g, Saturated Fat: 4g, Polyunsaturated Fat: 13g, Cholesterol: 24mg, Sodium: 218mg, Fiber: 4g, Sugar: 13g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!