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+ servings
Blueberry Banana Smoothie in jar with blueberries on top

Blueberry Banana Oat Smoothie

Blueberry Banana Oat Smoothie is a creamy, vegan smoothie jam-packed with antioxidant rich blueberries, banana, and oats to help jumpstart your day!

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  • 1/4 cup old fashioned rolled oats
  • 1 1/2 cups fresh or frozen blueberries
  • 1 medium banana frozen and cut into chunks
  • 1 1/2 cups almond milk or milk of your choice


  • Place the oats in your blender and pulse until coarsely ground.
  • Add the remaining ingredients and process until smooth. Serve and enjoy!


  • For best results, use frozen banana to thicken the smoothie and add creaminess.  Pro tip:  freeze overripe bananas in zip top bags!
  • Rolled oats or quick oats are fine in this recipe, or they may be omitted altogether to make it grain free.
  • Almond milk may be substituted with your favorite dairy or non-dairy milk.


Calories: 255kcal, Carbohydrates: 47g, Protein: 8g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 3g, Cholesterol: 10mg, Sodium: 73mg, Fiber: 6g, Sugar: 23g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!