Carrot Ginger Soup is smooth, flavorful and so easy to make! This healthy vegan soup is perfect for Easter or for meal prep, and the recipe includes stove top and Instant Pot instructions!
for garnish: coconut milk and chopped cilantrooptional
Instructions
Heat the olive oil in a Dutch oven or large pot over medium heat. Once heated, add the onion and cook for 3-5 minutes until softened. Add the ginger and turmeric, and cook for 30 seconds longer.
1 tablespoon extra virgin olive oil, 1 medium yellow onion
Add the carrots, vegetable broth, salt and pepper to the pot and bring to a boil. Reduce the heat to medium low and simmer for 15-20 minutes until the carrots are tender.
Remove from heat and use an immersion blender to purée the soup until smooth. This may also be done in a food processor or blender.
Stir in the lime juice and adjust the seasoning as necessary. See notes below if you'd like to thin the soup with more liquid or add richness by adding coconut milk.
1 tablespoon fresh lime juice
Serve drizzled with coconut milk and freshly chopped cilantro if desired. Enjoy!
for garnish: coconut milk and chopped cilantro
Notes
Pro tip: There's no need to peel your fresh ginger! Simply freeze the ginger, and grate it peel and all. Store in a plastic zip top bag in the freezer for up to 6 months.
If you prefer a thinner soup, add 1-2 cups more vegetable stock or water. For a creamier texture, stir in up to 1/2 cup coconut milk.
Store carrot soup in the refrigerator for 5-7 days or freeze for up to 3 months.
Instant Pot instructions: Cook onions in olive oil on Sauté mode for 3-5 minutes until softened. Add ginger and turmeric and cook 30 seconds longer. Add the carrots, vegetable broth, salt and pepper and cook at High Pressure for 8 minutes. Quick release the pressure, and proceed as instructed in steps 3-5.
Optional crispy chickpeas: Toss 15 ounces rinsed and drained chickpeas with 1 tablespoon of olive oil, 1 teaspoon curry powder, and salt and pepper to taste on a rimmed baking sheet. Bake at 400 degrees for 20 minutes until crisp.