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cheesy caramelized brussels sprout dip

Warm Caramelized Brussels Sprout Leek Dip

Cheesy Brussels Sprout Leek Dip is a cheesy, warm dip packed with caramelized brussels sprouts and leeks. It's lightened up with Greek yogurt, so you can snack with less guilt!

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  • 2-3 tablespoons extra virgin olive oil
  • 2 leeks white and light green parts only, thinly sliced (1 1/2 cups)
  • 8 ounces brussels sprouts stemmed, halved, and shaved thinly (about 10 brussels sprouts)
  • 2 cloves garlic
  • 1/2 cup Vegenaise or mayo
  • 1/2 cup plain Greek yogurt
  • 1/4 teaspoon cayenne pepper or more if you like things spicy
  • salt and pepper to taste
  • 3/4 cup grated cheese*


  • Preheat the oven to 350 degrees.
  • In a cast iron or other skillet, heat the 2 tablespoons olive oil over medium heat. Add the leek, brussels sprouts, and garlic, and saute until softened, about 5-8 minutes. If the skillet gets too hot, decrease the heat to medium low to prevent burning. Remove from heat and set aside.
  • In a medium bowl, combine the Vegenaise or mayo, Greek yogurt, and cayenne pepper with salt and pepper, to taste, then stir in the cheese. Add the brussels sprout mixture, reserving a couple of tablespoons for the top, if desired, and stir to combine.
  • Bake for 30 minutes until bubbly and beginning to turn golden brown, and place the remaining 2 tablespoons on top in the center to caramelize. Bake 5-10 more minutes, until the edges are crispy and the top is golden brown.
  • Serve warm with crackers or tortilla chips, and enjoy!


  • *I used a Mexican cheese blend for this dip, but you can use your favorite cheese or cheese blend. This would be equally delicious with Gruyere and parmesan!
    Recipe by Flavor the Moments.


Calories: 197kcal, Carbohydrates: 8g, Protein: 5g, Fat: 17g, Saturated Fat: 4g, Polyunsaturated Fat: 12g, Cholesterol: 12mg, Sodium: 181mg, Fiber: 1g, Sugar: 3g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!