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+ servings
Close up of Spinach Apple Salad in white bowl

Spinach Apple Salad

Spinach Apple Salad is a nutritious blend of sweet and savory flavors that the entire family will love!

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  • 5 ounces baby spinach
  • 1 apple chopped
  • 1/3 cup feta cheese crumbled
  • 1/3 cup dried cranberries
  • 1/3 cup walnuts
  • apple cider vinegar dressing to taste


  • Preheat the oven to 350 degrees. Place the walnuts on a rimmed baking sheet and bake for 8-10 minutes or until golden brown and fragrant. Set aside to cool slightly.
  • Place the spinach, apple, feta cheese, dried cranberries and walnuts in a large bowl. Toss gently with the desired amount of dressing and serve immediately. Enjoy!
    Spinach apple salad process collage


  • Nutrition information does not include the dressing as that has been calculated in a separate post.
  • Toast the walnuts in advance, or purchase pre-toasted nuts for a time saver. Not a fan of walnuts? Substitute with your favorite nuts or seeds.
  • Salad dressing may be prepped in advance, or use your favorite store bought brand.
  • I don't recommend making this recipe in advance as spinach wilts very quickly. Simply prep your ingredients ahead and assemble the salad right before serving.


Serving: 1g, Calories: 106kcal, Carbohydrates: 12g, Protein: 3g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 112mg, Potassium: 193mg, Fiber: 2g, Sugar: 8g, Vitamin A: 2267IU, Vitamin C: 8mg, Calcium: 73mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!