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+ servings
angled front view pumpkin oat flour waffles on a white plate

Pumpkin Oat Flour Waffles (Gluten-Free)

Pumpkin Oat Flour Waffles are easy, healthy gluten free waffles made with oat flour, pumpkin and warm pumpkin spice!

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  • 3 large eggs
  • 1/3 cup coconut oil melted
  • 2 tablespoons maple syrup
  • 1 tablespoon molasses
  • 1 1/2 cups unsweetened almond milk
  • 1/2 cup homemade pumpkin puree substitute with store bought pumpkin puree
  • 3 cups oat flour
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 2 teaspoons homemade pumpkin pie spice
  • 1/4 teaspoon salt
  • 1/4 cup mini chocolate chips
  • Optional toppings: Maple Syrup pecans, almond butter


  • Preheat the waffle iron to medium high.
  • Whisk together the eggs, coconut oil, maple syrup, molasses, almond milk and pumpkin puree in a large bowl.
  • Add the oat flour to the bowl, and sprinkle the baking powder, baking soda, pumpkin pie spice and salt over the flour. Whisk well to combine, then fold in the chocolate chips.
  • Grease the waffle iron with cooking spray and using an ice cream scoop, scoop waffle batter into the center of each cavity and spread the batter evenly.
  • Cook according to manufacturer's instructions, and repeat with the remaining batter.
  • Serve immediately with optional toppings, or cool and freeze!


  • The number of servings will vary depending on the waffle iron that you're using.
  • Freeze leftover waffles for up to 3 months.
  • Substitute the almond milk with your favorite milk.
  • Omit the chocolate chips if desired.


Serving: 1waffle, Calories: 200kcal, Carbohydrates: 23g, Protein: 6g, Fat: 10g, Saturated Fat: 6g, Cholesterol: 40mg, Sodium: 210mg, Potassium: 156mg, Fiber: 2g, Sugar: 5g, Vitamin A: 1427IU, Vitamin C: 1mg, Calcium: 117mg, Iron: 2mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!