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+ servings
Stack of healthy pumpkin waffles on a plate

Healthy Pumpkin Waffles

Healthy Pumpkin Waffles are crisp, fluffy and packed with the goodness of whole grain oat flour and the flavors of pumpkin spice! They're dairy and gluten-free for a healthy meal prep breakfast!

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  • 4 large eggs
  • 4 tablespoons coconut oil melted; sub with your favorite oil
  • 3 tablespoons maple syrup
  • 3/4 cup unsweetened almond milk sub with your favorite dairy or non-dairy milk
  • 1 cup pumpkin puree not pumpkin pie filling
  • 2 cups oat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup mini dark chocolate chips optional
  • maple syrup and pecans, for serving optional


  • Preheat the waffle iron to medium high. Whisk together the eggs, coconut oil, maple syrup, almond milk and pumpkin puree in a large bowl.
    4 large eggs, 4 tablespoons coconut oil, 3 tablespoons maple syrup, 3/4 cup unsweetened almond milk, 1 cup pumpkin puree
  • Add the oat flour to the bowl, and sprinkle the baking powder, baking soda, pumpkin pie spice, cinnamon and salt over the flour. Whisk well to combine, then fold in the chocolate chips.
    2 cups oat flour, 2 teaspoons baking powder, 1/4 teaspoon baking soda, 2 teaspoons pumpkin pie spice, 1 teaspoon ground cinnamon, 1/4 teaspoon salt, 1/4 cup mini dark chocolate chips
  • Grease the waffle iron with cooking spray and using an ice cream scoop, scoop waffle batter into the center of each cavity and spread the batter evenly.
  • Cook according to manufacturer's instructions, and repeat with the remaining batter. Serve immediately with optional toppings, or cool and freeze!
    maple syrup and pecans, for serving


  • Pro tip: Make a double batch and stash waffles in the freezer for a special meal prep breakfast. Simply toast and serve!
  • Freeze leftover pumpkin waffles for up to 3 months.
  • The number of servings will vary depending on the waffle iron that you're using.
  • Top waffles with almond butter, maple syrup, pecans or whipped cream.


Serving: 1waffle, Calories: 200kcal, Carbohydrates: 23g, Protein: 6g, Fat: 10g, Saturated Fat: 6g, Cholesterol: 40mg, Sodium: 210mg, Potassium: 156mg, Fiber: 2g, Sugar: 5g, Vitamin A: 1427IU, Vitamin C: 1mg, Calcium: 117mg, Iron: 2mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!