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+ servings
healthy pumpkin muffins on a marble pedestal

Healthy Pumpkin Muffins

Healthy Pumpkin Muffins are a healthy pumpkin muffin recipe that's soft and fluffy, and comes together in just one bowl!

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  • 2 large eggs
  • 3/4 cup coconut sugar
  • 1/4 cup olive oil or your favorite oil
  • 1/4 cup almond milk
  • 3/4 cup homemade pumpkin puree substitute with store bought
  • 2 cups oat flour
  • 2 teaspoons baking powder
  • 1 teaspoon homemade pumpkin pie spice substitute with store bought
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/4 cup mini chocolate chips
  • 1/3 cup pecan pieces


  • Preheat the oven to 400 degrees and line a standard muffin pan with paper liners.
  • In a large bowl, whisk the eggs, sugar and oil vigorously until frothy, then whisk in the pumpkin and almond milk until combined.
  • Add the oat flour over the wet ingredients, then add the baking powder, pumpkin pie spice, cinnamon, baking soda and salt. Whisk just until incorporated, then fold in the chocolate chips.
  • Pour the batter into the prepared pan and spread evenly. Top with pecan pieces, and bake for 15 minutes or until golden brown and set.
    healthy pumpkin muffins process collage
  • Cool the muffins in the pan for 10 minutes, then remove and cool completely. Enjoy!


  • Store leftover muffins in an air tight container and room temperature for 3 days or refrigerate for one week.  You can also freeze muffins for up to 3 months.
  • Substitute the sweetener or almond milk with your favorites, and omit the chocolate chips if desired.
  • The pecan pieces may be substituted with walnuts or pepitas.


    Serving: 1muffin, Calories: 212kcal, Carbohydrates: 27g, Protein: 5g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 32mg, Sodium: 187mg, Potassium: 130mg, Fiber: 2g, Sugar: 10g, Vitamin A: 2436IU, Vitamin C: 1mg, Calcium: 74mg, Iron: 1mg

    Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

    Tried this recipe?Mention @flavorthemoments or tag #flavorthemoments!