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overhead shot of low carb riced cauliflower stuffing in serving bowl with sage on top

Low Carb Riced Cauliflower Stuffing (Gluten Free, Keto)

Low Carb Riced Cauliflower Stuffing is an easy keto stuffing recipe that's hearty and bursting with the flavors of traditional stuffing.  You'll never miss the bread!

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  • 1 tablespoon olive oil
  • 1 lb. chicken sausage keto-friendly or your favorite
  • 2 tablespoons butter or ghee divided
  • 1 medium carrot chopped
  • 1 stalk celery chopped
  • 1 large leek white and light green parts only, halved and sliced into half moons
  • 2 cloves garlic minced
  • 8 ounces mushrooms stemmed, halved and sliced
  • 14 ounces Earthbound Farm Organic Riced Cauliflower
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped fresh thyme


  • Heat olive oil over medium heat in a large skillet. Add the sausage and break up into small pieces with a wooden spoon. Cook for 5 minutes or until cooked through. Place in a bowl and set aside.
  • Add 1 tablespoon of butter or ghee to the skillet and add the carrot and celery. Cook for 5 minutes until softened.
  • Add the remaining 1 tablespoon butter or ghee to the skillet along with the leeks, garlic and mushrooms. Sauté for 5 minutes, or until the mushrooms have browned and the liquid has evaporated.
  • Add 2-4 tablespoons of water to the pan and scrape up the brown bits from the bottom of the pan, then add the sausage back to pan along with the riced cauliflower and herbs. Cover and cook for 3-6 minutes, or until the riced cauliflower has reached the desired level of doneness.
  • Add salt and pepper to taste and enjoy!


  • I used chicken sausage as it's nice and lean, but use your favorite. Omit the sausage to make this a vegetarian low carb stuffing.
  • Customize the stuffing with your favorite vegetables and herbs!
  • Leftover riced cauliflower stuffing will keep in an air tight container in the refrigerator for 3-5 days.
  • This recipe makes a great low carb, keto dinner!


Serving: 1g, Calories: 190kcal, Carbohydrates: 5g, Protein: 15g, Fat: 12g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Cholesterol: 64mg, Sodium: 423mg, Fiber: 2g, Sugar: 2g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!