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Roasted nuts in a bowl with rosemary

Maple Rosemary Roasted Nuts

Maple Rosemary Roasted Nuts are sweet, savory and utterly addictive! They include just a few ingredients, there's minimal prep and they're ready in about 20 minutes!

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  • 1.5 cups raw pecans
  • 1.5 cups raw almonds
  • 1 cup raw walnuts
  • 2 tablespoons unsalted butter melted; sub with oil to make dairy-free
  • 3 tablespoons pure maple syrup
  • 1/2 teaspoon teaspoon cayenne pepper use up to 1 teaspoon for more spice
  • 1 1/2 tablespoons fresh rosemary finely chopped (or about 1 1/2 teaspoons dried), divided
  • 1/2 teaspoon salt
  • flaky sea salt for sprinkling (optional)


  • Preheat the oven to 350 degrees. Place the nuts on a large rimmed baking sheet.
  • Combine the melted butter with the maple syrup, cayenne pepper, 1 tablespoon of the rosemary and 1/2 teaspoon salt. Pour the mixture over the nuts, toss to coat them evenly, then spread in an even layer.
    1.5 cups raw pecans, 1.5 cups raw almonds, 1 cup raw walnuts, 2 tablespoons unsalted butter, 3 tablespoons pure maple syrup, 1/2 teaspoon teaspoon cayenne pepper, 1 1/2 tablespoons fresh rosemary
  • Bake for about 10 minutes, then toss once more. Bake for 5-10 minutes longer, or until the nuts are golden brown and fragrant.
  • Remove from heat and immediately toss with the additional 1/2 teaspoon rosemary and flaky sea salt, to taste. If you don't have flaky sea salt, add more salt to taste.
    flaky sea salt
  • Allow the nuts to come to room temperature and enjoy!



  • Pro tip: The roasting time is an estimate as all oven temperatures vary. The nuts will be fragrant when they're almost done, so it's important to keep a close eye on them as they can burn quickly.
  • Be sure to use raw nuts as they have no added flavorings.
  • Customize this recipe with your favorite nuts, herbs and seasonings.  
  • Store roasted nuts in an air tight container at room temperature for up to 2 weeks.


Serving: 0.25cups, Calories: 122kcal, Carbohydrates: 4g, Protein: 3g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 2mg, Sodium: 1mg, Potassium: 103mg, Fiber: 2g, Sugar: 2g, Vitamin A: 47IU, Vitamin C: 0.2mg, Calcium: 31mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!