Massaged Kale Salad is simple, delicious and perfect for every day. You'll find step by step instructions on how to massage kale and it can be prepped completely in advance!
1bunchTuscan or curly kalewashed, tough inner stems removed, and torn into bite-sized pieces
2tablespoonsextra virgin olive oiladd up to 1 more tablespoon as needed
1/2lemonjuiced
1/4teaspoonsea salt
1/8teaspoonblack peppers
1/2cupparmesanshaved
Instructions
Place the kale, olive oil, lemon juice, salt and pepper in a large bowl. Working with your hands, toss the kale in the oil and lemon while massaging the leaves. Massage until softened, about 1-2 minutes.
Toss with the shaved parmesan cheese and serve. Enjoy!
Notes
Pro tip: Massaged kale is great for meal prep! Once the kale has been massaged, store in an air tight container and use within 3-5 days. Add a bit more oil as needed, followed by the shaved parmesan or your favorite ingredients.
Omit the parmesan cheese to make this recipe vegan.
Customize this salad with whatever ingredients you have on hand. It's wonderful with avocado, chickpeas, fennel, radicchio, or any of your favorite veggies!