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+ servings
Glass of tropical smoothie with a straw and fruit on the rim

Tropical Mango Pineapple Smoothie

Tropical Smoothie is a creamy tropical smoothie recipe with 6 healthy ingredients.  It's perfect for breakfast and snacks!
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Ingredients

  • 1 cup fresh pineapple chunks frozen
  • 1 cup fresh mango chunks frozen
  • 1 large banana frozen and cut into chunks
  • 1 tablespoon key lime or lime juice
  • 1 cup coconut milk
  • 1 cup plain Greek yogurt

Instructions 

  • Place all the ingredients in your blender and place the lid on tightly.
  • Mix until smooth, serve and enjoy!

Notes

  • Total time above includes cutting fresh pineapple and mango, and does not include the freezing time for the fruit.
  • Fresh fruit may be used, just add a cup or more of ice to make the smoothie frosty.
  • Substitute the Greek yogurt with your favorite plant based yogurt to make this tropical smoothie recipe vegan and dairy free.

Nutrition

Calories: 241kcal, Carbohydrates: 29g, Protein: 8g, Fat: 13g, Saturated Fat: 11g, Polyunsaturated Fat: 1g, Cholesterol: 3mg, Sodium: 29mg, Fiber: 2g, Sugar: 21g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Tried this recipe?Mention @flavorthemoments or tag #flavorthemoments!