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+ servings
Tropical fruit salad in a white bowl with coconut flakes

Tropical Fruit Salad with Lime and Coconut

Tropical Fruit Salad with Coconut and Lime is a delicious blend of tropical fruit tossed with fresh lime juice and coconut flakes with no added sugar!

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  • 2 cups fresh pineapple about half a pineapple, cut into chunks
  • 2 mangos peeled and cut into chunks
  • 1 medium papaya peeled, seeded and cut into chunks*
  • 4 kiwi fruit peeled and cut into chunks
  • 2 medium bananas peeled and sliced
  • 2 limes juiced
  • [1/2 cup coconut flakes]


  • Place the fruit in a large bowl.  Add the lime juice and toss gently to combine.
  • Serve immediately topped with the coconut flakes and enjoy!


  • This fruit salad is best served the day that it's made.  The banana browns quickly and the salad becomes mushy fast once it's tossed together, so serve immediately.
  • If you want to make this in advance, prep all the fruit except for the banana a few hours ahead of time and store in separate containers, then toss together just before serving time.
  • My favorite papaya for this recipe is Hawaiian papaya or strawberry papaya.  They're both the perfect size (about 6" long), and are so sweet and delicious.
  • If you're not a fan of coconut, simply omit it.
  • The lime juice may be substituted for orange, and you can always leave out any fruits that you desire.


Serving: 1g, Calories: 244kcal, Carbohydrates: 48g, Protein: 3g, Fat: 7g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Sodium: 83mg, Fiber: 7g, Sugar: 35g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!