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+ servings
Green hummus in a white ramekin

Green Hummus

Green Hummus is a blend of chickpeas, spinach, herbs, and lemon juice for the healthiest, freshest tasting hummus ever!

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  • 15 ounces chickpeas rinsed and drained
  • 1 cup baby spinach leaves
  • 1/4 cup Italian flat leaf parsley leaves stems removed
  • 1/4 cup cilantro leaves stems removed
  • 1/4 cup fresh lemon juice
  • 1 clove garlic minced
  • 1 tablespoon tahini optional
  • 5 tablespoons extra virgin olive oil
  • salt and pepper to taste


  • Place the chickpeas, spinach, parsley, cilantro, lemon juice, garlic, and tahini in the bowl of a food processor and process until roughly chopped and somewhat combined.
  • With the processor on low, pour the olive oil in through the feed tube and process until smooth. Taste, and add salt and pepper as necessary, processing once more.
  • Serve with pita chips, veggie sticks, or as a spread on wraps or sandwiches. Enjoy!


  • You can use any combination of greens/herbs depending on what you have on hand or what you prefer! Baby kale and arugula would be great substitutions for the spinach. If you don't like cilantro, omit it and replace with your favorite herb/green.
  • If you like a much smoother hummus, simply add more olive oil.


Calories: 220kcal, Carbohydrates: 29g, Protein: 10g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Sodium: 377mg, Fiber: 9g, Sugar: 5g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!