Go Back
+ servings
winter fruit salad piled in a white bowl

Winter Fruit Salad with Poppy Seed Dressing

Winter Fruit Salad is a refreshing fruit salad recipe with seasonal winter fruit and a flavorful citrus poppy seed dressing!

Leave a Review »


For the dressing:

  • 1/4 cup fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1/2 tablespoon maple syrup may be substituted wth your favorite sweetener
  • 1/2 teaspoon poppy seeds

For the salad:

  • 3 kiwi peeled and chopped into chunks
  • 3 clementines peeled and broken into pieces
  • 1 medium apple chopped
  • 1 medium pear chopped
  • 1 large banana peeled and sliced
  • 1/2 cup pomegranate arils


Prepare the dressing:

  • Place the orange juice, lime juice, maple syrup and poppy seeds in a small bowl and whisk until combined.

Prepare the salad:

  • Place the fruit in a medium bowl and toss gently with enough dressing to coat the fruit. Serve immediately and enjoy!


  • The dressing may be made in advance and stored in an air tight container in the fridge.
  • Prep the orange, pomegranate, and kiwi ahead of time, but the apple, pear and banana shouldn't be cut until serving time as they will discolor.
  • For best results, toss the fruit with the dressing right before serving.


Calories: 123kcal, Carbohydrates: 31g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 3mg, Potassium: 414mg, Fiber: 5g, Sugar: 21g, Vitamin A: 92IU, Vitamin C: 71mg, Calcium: 42mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Tried this recipe?Mention @flavorthemoments or tag #flavorthemoments!