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+ servings
winter fruit salad piled in a white bowl

Winter Fruit Salad with Poppy Seed Dressing

Winter Fruit Salad is a refreshing fruit salad recipe with seasonal winter fruit, coconut flakes and a light Greek yogurt poppy seed dressing!

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For the dressing:

  • 1 cup plain Greek yogurt I used 2%
  • 4 tablespoons fresh key lime juice may be substituted with regular lime juice
  • 3-5 tablespoons agave syrup may be substituted wth your favorite sweetener
  • 3 tablespoons coconut milk
  • 1/4 teaspoon poppy seeds

For the salad:

  • 4 kiwi peeled and chopped into chunks
  • 3 clementines or 1 medium navel orange peeled, sliced width-wise, and broken into pieces
  • 1 large banana peeled and sliced
  • 1/3 cup pomegranate arils
  • coconut flakes for serving


Prepare the dressing:

  • Place the Greek yogurt, key lime juice, 3 tablespoons of the agave syrup, coconut milk, and poppy seeds in a small bowl and whisk until combined. Add the other 1-2 tablespoons more agave syrup if desired.

Prepare the salad:

  • Place the fruit in a medium bowl and toss gently with enough dressing to coat the fruit. Serve immediately garnished with coconut flakes, if desired. Enjoy!


  • The dressing may be made in advance and stored in an air tight container in the fridge.
  • You'll definitely have dressing leftover, so you can either halve the recipe to avoid that, or make more fruit salad! It's also a great topping for pancakes, pound cake, etc.
  • You may prep the orange, pomegranate, and kiwi ahead of time, but the banana shouldn't be cut until serving time as it turns brown. The dressing shouldn't be tossed into the salad until right before serving to avoid soggy fruit and to keep the dressing from being thinned out from the fruit juice.


Calories: 333kcal, Carbohydrates: 58g, Protein: 9g, Fat: 9g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Cholesterol: 3mg, Sodium: 87mg, Fiber: 7g, Sugar: 42g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Tried this recipe?Mention @flavorthemoments or tag #flavorthemoments!