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5
from 1 vote
Tropical Kale Smoothie
Tropical Kale Smoothie is a creamy, healthy vegan smoothie with no refined sugar. It's packed with kale and is bursting with tropical flavors!
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Additional Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
247
kcal
Author:
Marcie
Ingredients
1 1/4
cups
coconut milk
2
tablespoons
fresh lime juice
1
large
banana
frozen, and cut into chunks
1
cup
frozen pineapple chunks
1
cup
frozen mango chunks
2
cup
loosely packed baby kale leaves
Instructions
Place all ingredients in a blender and mix until smooth.
Serve immediately and enjoy!
Notes
I used refrigerated low fat coconut milk, but you may also use canned.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
55
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
3
g
|
Sodium:
59
mg
|
Fiber:
5
g
|
Sugar:
41
g