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+ servings
overhead shot of sheet pan chicken thighs and potatoes

Sheet Pan Chicken Thighs

Sheet Pan Chicken Thighs are juicy, garlic roasted chicken thighs with potatoes and green beans.  This is an easy one pot dinner that the entire family will love!
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Ingredients

  • 1/4 cup extra virgin olive oil
  • 1/4 cup fresh lemon juice 1 large juicy lemon
  • 3 garlic cloves minced
  • 1 tablespoon dijon mustard
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 bone-in skin-on chicken thighs about 3 lbs.; trimmed of excess fat as necessary
  • 1.5 lbs. baby potatoes halved
  • 12 ounces green beans trimmed; halved if desired

Instructions 

  • Preheat the oven to 425 degrees. Place the olive oil, lemon juice, garlic, dijon, thyme, salt and pepper in a small bowl and whisk until well incorporated.
  • Place the potatoes and green beans on a large rimmed sheet pan and toss with 2 tablespoons of the olive oil mixture until well coated.
  • Brush the chicken thighs with the remaining olive oil mixture (or toss together in a bowl), and place the chicken thighs on the baking sheet.
  • Roast for 25-35 minutes or until the internal temperature of the chicken reaches 175 degrees.  Remove from heat and allow to cool slightly. Serve and enjoy!

Notes

  • Pro tip: You may marinate the chicken in the olive oil mixture for a few hours or overnight for even more flavor.  Simply the toss the potatoes and green beans in the remaining marinade and toss everything onto the sheet pan and roast.
  • If the skin has not crisped up entirely, consider removing the potatoes and green beans from the pan and place the chicken thighs under the broiler for 1-2 minutes or until crispy. 
  • Use skinless chicken thighs as desired.  If using boneless, the cooking time will be shorter, so be sure to check for doneness after 20 minutes.
  • Store lemon garlic chicken thighs and potatoes in the refrigerator for up to 3 days.

Nutrition

Calories: 676kcal, Carbohydrates: 72g, Protein: 41g, Fat: 31g, Saturated Fat: 7g, Polyunsaturated Fat: 23g, Cholesterol: 145mg, Sodium: 215mg, Fiber: 21g, Sugar: 23g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!