Tarragon Chicken Salad Lettuce Wraps
Lemon Tarragon Chicken Salad Lettuce Wraps are low fat, low carb, and made with no mayo! They're perfect for summer entertaining!
Ingredients
For the Lemon Tarragon Greek Yogurt Dressing:
- 1 cup plain Greek yogurt I used 0%
- 1 lemon zested and juiced
- 2 tablespoons honey
- 1 tablespoon chopped fresh tarragon
- 1 small garlic clove minced
For the chicken salad:
- 2 cooked rotisserie chicken breasts or leftover chicken skin removed and shredded (1 - 1.5 lbs. or about 4 cups)
- 2 stalks celery chopped (about 1 cup)
- 1 green apple cored and diced
- 1/2 cup chopped dried apricots
- 12 lettuce cups 1-2 heads butter lettuce or romaine leaves
- 1/2 cup toasted sliced almonds* for serving
- 1/4 cup chopped fresh chives plus more for garnish
Instructions
Prepare the dressing:
- Place the Greek yogurt, lemon juice, zest, honey, tarragon, and garlic in a small bowl. Whisk until combined and add salt and pepper to taste. Set aside.
Prepare the chicken salad:
- Place the chicken, celery, apple, dried apricot, and 1/4 cup chives in a medium bowl. Add the desired amount of dressing and toss well to coat, and add more salt and pepper if necessary.
- Place 1/4 cup of the chicken salad in each lettuce wrap. Top with sliced almonds and remaining chives. Serve and enjoy!
Notes
- The Greek yogurt may be substituted with mayo.
- The chicken salad may be made in advance and the wraps may be assembled ahead of time. Top with the almonds just before serving to keep them nice and crunchy.
Nutrition
Serving: 1g, Calories: 247kcal, Carbohydrates: 22g, Protein: 25g, Fat: 6g, Cholesterol: 2mg, Sodium: 66mg, Fiber: 4g, Sugar: 15g
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
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