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Blueberry Banana Almond Butter Oat Bars stacked on parchment

Blueberry Banana Almond Butter Oat Bars

Blueberry Banana Almond Butter Oat Bars are wholesome, delicious bars with no refined sugar or flour.  They're perfect for breakfast and snacks! {GF, DF, VEG}

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  • 1 cup natural almond butter stirred well
  • 1/4 cup coconut oil
  • 1 cup bananas mashed (about 3 medium)
  • 1/4 cup unsweetened almond milk or milk of choice
  • 1 large egg beaten
  • 3 tablespoons pure maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract optional
  • 3 1/2 cups old fashioned rolled oats
  • 1 cup fresh blueberries washed and patted dry


  • Preheat the oven to 350 degrees and spray a 9x13" baking dish with cooking spray.
  • Place the almond butter and coconut oil in a large heat proof bowl and microwave for 20-30 seconds or until melted.  Stir well to combine.
  • Add the banana, almond milk, egg, maple syrup, baking powder and vanilla extract and stir until well incorporated.  Stir in the oats, then gently fold in the blueberries.
  • Pour the mixture into the prepared baking dish and spread evenly.  Bake for 20-25 minutes or until the top is lightly golden brown.
  • Remove from heat and cool on a wire rack.  Cut into bars and enjoy!


  • This recipe is easily scaled in half and baked in an 8x8 square baking dish.  Use one egg as listed here and cut all of the remaining ingredients in half.
  • Bars are stored in an air tight container for up to 3-4 days.  They're great heated for breakfast and are portable for on the go snacks!


Serving: 1bar, Calories: 238kcal, Carbohydrates: 23g, Protein: 7g, Fat: 15g, Saturated Fat: 5g, Cholesterol: 12mg, Sodium: 13mg, Fiber: 4g, Sugar: 7g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!