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Chia jam overnight oats in jars on serving platter

Chia Jam Overnight Oats (GF, DF, V)

Chia Jam Overnight Oats are creamy overnight oats with luscious homemade chia seed jam mixed right in.  They're a great meal prep breakfast! {GF, DF, V}  

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  • 2 cups old fashioned rolled oats
  • 2 cups unsweetened almond milk or milk of your choice
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon optional
  • 8 tablespoons chia seed jam see my post [How to Make Chia Seed Jam with Any Fruit]
  • fresh fruit nuts, chia seeds or coconut flakes, for serving (optional)


  • Place the oats, almond milk, maple syrup and cinnamon in a bowl and stir well to combine.  Cover and place in the refrigerator for a minimum of 3 hours or overnight until the oats are soft and creamy.
  • Divide the oats among (4) bowls and top with 2 tablespoons chia jam.  For meal prep, place 2 tablespoons of chia jam at the bottom of (4) mason jars and top with the oats.
  • Top with your choice of toppings and enjoy!


  • Total time above includes a minimum of 3 hours chilling time for the oats and the jam.
  • Double the recipe to have on hand during the week!  The oats keep for up to 5 days.
  • No chia jam?  Substitute with your favorite store bought jam.  If you're not using chia jam I highly suggest adding 2 tablespoons chia seeds to the oats with an additional 1/2 cup milk.  I don't make overnight oats without them!


Calories: 506kcal, Carbohydrates: 69g, Protein: 13g, Fat: 22g, Saturated Fat: 8g, Polyunsaturated Fat: 13g, Sodium: 91mg, Fiber: 18g, Sugar: 21g

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!