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healthy peanut butter bananas on marble board

Healthy Peanut Butter Banana Muffins

Healthy Peanut Butter Banana Muffins are tender and fluffy, with the perfect balance of peanut butter and banana flavor and dark chocolate chips. They're gluten and dairy free and come together in just one bowl!

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  • 2 large bananas (1 cup mashed)
  • 1/2 cup peanut butter I used natural
  • 2 large eggs
  • 1/2 cup maple syrup substitute with honey, coconut sugar or your favorite sweetener
  • 1/4 cup unsweetened almond milk substitute with your favorite milk
  • 1 teaspoon vanilla extract
  • 1 1/2 cups oat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup dark chocolate chips substitute with your favorite or omit altogether


  • Preheat the oven to 350 degrees and line a muffin pan with paper liners. Mash the banana in a large bowl.
  • Add the peanut butter, eggs, sugar, almond milk and vanilla extract and whisk thoroughly to combine.
  • Add the oat flour, baking powder, baking soda and salt to the wet ingredients and whisk until incorporated, then fold in the chocolate chips.
    How to make peanut butter banana muffins collage 1
  • Divide the batter evenly between the muffin cups and bake for 17-20 minutes or until a toothpick inserted into the center comes out clean or until the top springs back when pressed gently.
  • Cool on a wire rack for 10 minutes, then remove the muffins from the pan and cool completely. Enjoy!
    How to make peanut butter banana muffins collage 2


  • Store muffins in an air tight container at room temperature for up to 3 days or in the refrigerator for up to one week.  You may also freeze them for up to 3 months.
  • I used natural peanut butter in this recipe, which included just peanuts and salt in the ingredients list.  You can certainly use your favorite brand, but the texture of the muffins may vary slightly.


Serving: 1g, Calories: 207kcal, Carbohydrates: 26g, Protein: 7g, Fat: 9g, Saturated Fat: 3g, Cholesterol: 31mg, Sodium: 231mg, Potassium: 250mg, Fiber: 2g, Sugar: 10g, Vitamin A: 60IU, Vitamin C: 2mg, Calcium: 79mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!