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Mini crustless broccoli quiche on a serving platter

Mini Crustless Broccoli Quiche

Mini Crustless Broccoli Quiche is a healthier spin on quiche with plenty of broccoli, cheddar cheese and no pie crust! This is the perfect meal prep breakfast or brunch and they come together in minutes!
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Ingredients

  • 1 tablespoon olive oil
  • 2 cups broccoli florets cut into bite sized pieces (or 1 cup cooked broccoli)
  • 8 large eggs
  • 1/2 cup milk your favorite
  • 1/2 cup grated cheddar cheese or your favorite
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste

Instructions 

  • Preheat the oven to 375 degrees. Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook for 5 minutes or until tender. Remove from heat.
    1 tablespoon olive oil, 2 cups broccoli florets
  • Place the eggs in a large measuring cup and whisk well to combine. Add the milk, grated cheese, salt and pepper and whisk until incorporated.
    8 large eggs, 1/2 cup milk, 1/2 cup grated cheddar cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper
    Cooked broccoli and egg mixture for crustless quiche collage
  • Generously spray (12) silicone muffin cups or muffin pan with cooking spray and divide the cooked broccoli evenly between each.
  • Pour the egg mixture into each muffin cup as evenly as possible.
  • Bake the crustless mini quiche for 13-15 minutes, or until set (it's ok if they have a slight wobble). Cool for 10 minutes on a wire rack, then remove from the molds and enjoy!
    How to make crustless mini quiche collage

Notes

  • Pro tip: Use prepped broccoli in a microwaveable bag for a timesaver! Simply cook according to package instructions and chop when cool enough to handle.
  • Mini crustless broccoli quiche are great for meal prep breakfast and brunch.  Store in the refrigerator for up to 5 days in an air tight container.
  • This recipe may be lightened up by using skim milk and low fat cheese.
  • Customize this recipe with your favorite cooked vegetables, greens and meats such as ham, bacon or sausage.

Nutrition

Serving: 1crustless mini quiche, Calories: 88kcal, Carbohydrates: 2g, Protein: 6g, Fat: 6g, Saturated Fat: 2g, Trans Fat: 1g, Cholesterol: 130mg, Sodium: 183mg, Potassium: 113mg, Fiber: 1g, Sugar: 1g, Vitamin A: 338IU, Vitamin C: 14mg, Calcium: 71mg, Iron: 1mg

Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

Did you try this recipe?Be sure to tag @flavorthemoments with the hashtag #flavorthemoments on Instagram so I can see what you made!